Vegetable products and dishes
Bok choy, steamed
Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. Boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
82.0kJ
Energy
2.6g
Protein
0.20g
Fat, total
2.6g
Total dietary fibre
0.60g
Total sugars
56.0mg
Sodium
Quick FAQ
How many calories are in bok choy?
Bok choy, steamed contains approximately 20 calories (82 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bok choy?
There are 2.6g of protein per 100g of bok choy, steamed.
How much sugar is in bok choy?
Bok choy, steamed contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in bok choy?
Bok choy, steamed has 0.2g of total fat per 100g.
Is bok choy high in fibre?
Bok choy, steamed contains 2.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 82.0 kJ |
| Energy, without dietary fibre | 62.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 94.9 g |
| Protein | 2.6 g |
| Nitrogen | 0.42 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0.70 ug |
| Cadmium | 1.0 ug |
| Calcium | 82.0 mg |
| Chloride | 94.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 3.2 ug |
| Iron | 1.4 mg |
| Lead | 1.1 ug |
| Magnesium | 18.0 mg |
| Manganese | 0.28 mg |
| Mercury | 0 ug |
| Phosphorus | 24.0 mg |
| Potassium | 221 mg |
| Selenium | 0 ug |
| Sodium | 56.0 mg |
| Tin | 0.50 ug |
| Zinc | 0.35 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 91.0 ug |
| Biotin | 1.7 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 539 ug |
| Cryptoxanthin | 9.0 ug |
| Beta-carotene equivalents | 544 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.28 mg |
| Niacin derived equivalents | 0.28 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.32 mg |
| Cobalamin | 0 ug |
| Folate, natural | 25.0 ug |
| Folic acid | 0 ug |
| Total folates | 25.0 ug |
| Dietary folate equivalents | 25.0 ug |
| Vitamin C | 16.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 17.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001302. All values per 100g of edible portion.