Bok choy, raw
Asian vegetable with white to pale green coloured stems, and rounded, dark-green leaves. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 79.0kJ
- Protein
- 2.5g
- Fat, total
- 0.20g
- Total dietary fibre
- 2.4g
- Total sugars
- 0.60g
- Sodium
- 57.0mg
Nutrition by serving size
One standard serve is 107 g: 2.7 g protein, 2.6 g fibre, 85 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 107 g | Per 100 g |
|---|---|---|
| Energy | 85 kJ (20 kcal) | 79 kJ |
| Protein | 2.7 g | 2.5 g |
| Total fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 0.6 g | 0.6 g |
| Sugars | 0.6 g | 0.6 g |
| Dietary fibre | 2.6 g | 2.4 g |
| Sodium | 61 mg | 57 mg |
| Calcium | 89 mg | 83 mg |
| Iron | 1.5 mg | 1.4 mg |
Protein relative to energy: 3.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bok choy?
Bok choy, raw contains approximately 19 calories (79 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bok choy?
There are 2.5g of protein per 100g of bok choy, raw.
How much sugar is in bok choy?
Bok choy, raw contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in bok choy?
Bok choy, raw has 0.2g of total fat per 100g.
Is bok choy high in fibre?
Bok choy, raw contains 2.4g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 79.0 kJ |
| Energy, without dietary fibre | 60.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 95.1 g |
| Protein | 2.5 g |
| Nitrogen | 0.40 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 2.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.60 g |
| Available carbohydrate, with sugar alcohols | 0.60 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.20 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0.70 ug |
| Cadmium | 1.0 ug |
| Calcium | 83.0 mg |
| Chloride | 90.0 mg |
| Copper | 0.04 mg |
| Fluoride | 0 ug |
| Iodine | 3.9 ug |
| Iron | 1.4 mg |
| Lead | 1.1 ug |
| Magnesium | 18.0 mg |
| Manganese | 0.27 mg |
| Mercury | 0 ug |
| Phosphorus | 28.0 mg |
| Potassium | 250 mg |
| Selenium | 0 ug |
| Sodium | 57.0 mg |
| Tin | 0.50 ug |
| Zinc | 0.36 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 92.0 ug |
| Biotin | 1.7 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 545 ug |
| Cryptoxanthin | 9.0 ug |
| Beta-carotene equivalents | 550 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.27 mg |
| Niacin derived equivalents | 0.27 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 0 ug |
| Folate, natural | 40.0 ug |
| Folic acid | 0 ug |
| Total folates | 40.0 ug |
| Dietary folate equivalents | 40.0 ug |
| Vitamin C | 27.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 16.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use bok choy
Recipes on this site with this food in the ingredient list, largest amount per serve first.
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F001301. Derivation of the nutrient profile: Analysed.