Seed and nut products and dishes
Water, coconut, commercial
The liquid portion from the inside of a mature coconut which may be filtered or pasteurised and packaged prior to sale.
Seed and nut products and dishesSource: Analysed
Per 100g of edible portion
54.0kJ
Energy
0.20g
Protein
0g
Fat, total
0g
Total dietary fibre
3.2g
Total sugars
36.0mg
Sodium
Quick FAQ
How many calories are in water?
Water, coconut, commercial contains approximately 13 calories (54 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in water?
There are 0.2g of protein per 100g of water, coconut, commercial.
How much sugar is in water?
Water, coconut, commercial contains 3.2g of total sugars per 100g, making it low in sugar.
How much fat is in water?
Water, coconut, commercial has 0g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 54.0 kJ |
| Energy, without dietary fibre | 54.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 95.2 g |
| Protein | 0.20 g |
| Nitrogen | 0.03 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.2 g |
| Available carbohydrate, with sugar alcohols | 3.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.70 g |
| Glucose | 0.70 g |
| Sucrose | 1.8 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Free sugars | 3.2 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 12.0 mg |
| Copper | 0.0060 mg |
| Iodine | 0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 9.0 mg |
| Manganese | 0.27 mg |
| Molybdenum | 0 ug |
| Phosphorus | 9.0 mg |
| Potassium | 200 mg |
| Selenium | 0 ug |
| Sodium | 36.0 mg |
| Zinc | 0.02 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009794. All values per 100g of edible portion.