Salad
Brown Rice Salad
This Brown Rice Salad recipe is highly nutritious and is great for BBQ�s.It incorporates ingredients used to make Tabouli with an added flavour lift coming from the cumin or curry powder.Brown rice is rich in fiber, selenium and manganese.
- 4
- serves
- 205
- calories
- 3.5g
- protein
- 198g
- serving size
Protein 4gCarbs 27gFat 8gper serve
Ingredients
- 1 cucumber, diced
- 1 large tomato, deseeded and diced
- ½ cup fresh parsley
- 2 cups cooked brown rice
- 2 spring onions (aka shallots)
- 3 tbsp. olive oil
- 1 heaped tsp. curry powder or cumin
- 1 lemon juice freshly squeezed
- S & P to taste
Portions
Scale the recipe or eat a smaller portion
Make more or fewer serves
The recipe makes 4 serves. Changing this scales every ingredient by the same ratio. Nutrition per serve stays the same.
4serves
- 1 cucumber, diced
- 1 large tomato, deseeded and diced
- ½ cup fresh parsley
- 2 cups cooked brown rice
- 2 spring onions (aka shallots)
- 3 tbsp. olive oil
- 1 heaped tsp. curry powder or cumin
- 1 lemon juice freshly squeezed
- S & P to taste
Nutrition in a smaller portion
Eating part of one serve gives the same share of every nutrient. This changes the amount you eat, not the recipe.
| Nutrient | 1 serve (198 g) |
|---|---|
| Energy | 856 kJ (205 kcal) |
| Protein | 3.5 g |
| Total fat | 8.1 g |
| Saturated fat | 1.2 g |
| Carbohydrate | 27.0 g |
| Sugars | 2.9 g |
| Dietary fibre | not reported |
| Sodium | 19 mg |
Nutrition data for foods in this recipe
Keep cooking
All salad recipes 
