Calories burned doing Cross country ski (mod)

Calculate energy expenditure for this activity based on your body weight and exercise duration.

Calculate Energy Burn

Weight (kg)

Duration

Estimated Energy Burn

169.6 kcal

709.4 kJ

Energy Burn by Weight (1 hour)

Duration	50 kg	70 kg	90 kg	110 kg
10 min	40.4 kcal/ 168.9 kJ	56.5 kcal/ 236.5 kJ	72.7 kcal/ 304.1 kJ	88.8 kcal/ 371.6 kJ
20 min	80.7 kcal/ 337.8 kJ	113.0 kcal/ 473.0 kJ	145.3 kcal/ 608.1 kJ	177.6 kcal/ 743.2 kJ
30 min	121.1 kcal/ 506.8 kJ	169.6 kcal/ 709.4 kJ	218.0 kcal/ 912.1 kJ	266.5 kcal/ 1114.8 kJ
45 min	181.7 kcal/ 760.1 kJ	254.3 kcal/ 1064.2 kJ	327.0 kcal/ 1368.2 kJ	399.7 kcal/ 1672.3 kJ
60 min	242.2 kcal/ 1013.5 kJ	339.1 kcal/ 1418.9 kJ	436.0 kcal/ 1824.3 kJ	532.9 kcal/ 2229.7 kJ
90 min	363.3 kcal/ 1520.3 kJ	508.7 kcal/ 2128.3 kJ	654.0 kcal/ 2736.4 kJ	799.4 kcal/ 3344.5 kJ

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