Calories burned doing Hiking with 10kg load
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
154.1 kcal
644.7 kJ
Energy Burn by Weight (1 hour)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 36.7 kcal/ 153.5 kJ | 51.4 kcal/ 214.9 kJ | 66.0 kcal/ 276.3 kJ | 80.7 kcal/ 337.7 kJ |
| 20 min | 73.4 kcal/ 307.0 kJ | 102.7 kcal/ 429.8 kJ | 132.1 kcal/ 552.6 kJ | 161.4 kcal/ 675.4 kJ |
| 30 min | 110.1 kcal/ 460.5 kJ | 154.1 kcal/ 644.7 kJ | 198.1 kcal/ 828.9 kJ | 242.1 kcal/ 1013.1 kJ |
| 45 min | 165.1 kcal/ 690.8 kJ | 231.1 kcal/ 967.1 kJ | 297.2 kcal/ 1243.4 kJ | 363.2 kcal/ 1519.7 kJ |
| 60 min | 220.1 kcal/ 921.0 kJ | 308.2 kcal/ 1289.4 kJ | 396.2 kcal/ 1657.8 kJ | 484.3 kcal/ 2026.2 kJ |
| 90 min | 330.2 kcal/ 1381.5 kJ | 462.3 kcal/ 1934.1 kJ | 594.3 kcal/ 2486.7 kJ | 726.4 kcal/ 3039.3 kJ |
Frequently Asked Questions
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