Calories burned doing Hiking, no load
Calculate energy expenditure for this activity based on your body weight and exercise duration.
Calculate Energy Burn
Estimated Energy Burn
119.5 kcal
499.8 kJ
Energy Burn by Weight (1 hour)
Energy Burn by Duration (70 kg)
Quick Reference
| Duration | 50 kg | 70 kg | 90 kg | 110 kg |
|---|---|---|---|---|
| 10 min | 28.4 kcal/ 119.0 kJ | 39.8 kcal/ 166.6 kJ | 51.2 kcal/ 214.2 kJ | 62.6 kcal/ 261.8 kJ |
| 20 min | 56.9 kcal/ 238.0 kJ | 79.6 kcal/ 333.2 kJ | 102.4 kcal/ 428.4 kJ | 125.1 kcal/ 523.6 kJ |
| 30 min | 85.3 kcal/ 357.0 kJ | 119.5 kcal/ 499.8 kJ | 153.6 kcal/ 642.6 kJ | 187.7 kcal/ 785.4 kJ |
| 45 min | 128.0 kcal/ 535.5 kJ | 179.2 kcal/ 749.7 kJ | 230.4 kcal/ 963.9 kJ | 281.6 kcal/ 1178.1 kJ |
| 60 min | 170.7 kcal/ 714.0 kJ | 238.9 kcal/ 999.6 kJ | 307.2 kcal/ 1285.2 kJ | 375.4 kcal/ 1570.8 kJ |
| 90 min | 256.0 kcal/ 1071.0 kJ | 358.4 kcal/ 1499.4 kJ | 460.8 kcal/ 1927.8 kJ | 563.1 kcal/ 2356.2 kJ |
Frequently Asked Questions
Related Tools
Kilojoules Burned Calculator
Calculate how many kilojoules (or calories) you burn during any exercise based on your weight and activity duration.
Exercise Energy Chart
Compare kilojoules and calories burned across 100+ exercises. Sort and filter by activity type and body weight.
Walking Calories & kJ Calculator
Calculate kilojoules and calories burned walking based on your weight, walking speed, and duration or distance.
Related Charts
Exercise Energy Chart (Kilojoules)
Energy expenditure in kilojoules burned per hour across various exercises at different body weights.
Food Calorie Chart
Calorie content of common foods to help with meal planning and calorie tracking.
BMI Chart & Table
Complete BMI reference chart showing weight ranges for different heights and BMI categories.
Body Fat Percentage Chart
Reference ranges for body fat percentage by age, sex, and fitness level.