Calories burned doing Jogging, 8kph

Calculate energy expenditure for this activity based on your body weight and exercise duration.

Calculate Energy Burn

Weight (kg)

Duration

Estimated Energy Burn

142.5 kcal

596.4 kJ

Energy Burn by Weight (1 hour)

Duration	50 kg	70 kg	90 kg	110 kg
10 min	33.9 kcal/ 142.0 kJ	47.5 kcal/ 198.8 kJ	61.1 kcal/ 255.6 kJ	74.7 kcal/ 312.4 kJ
20 min	67.9 kcal/ 284.0 kJ	95.0 kcal/ 397.6 kJ	122.2 kcal/ 511.2 kJ	149.3 kcal/ 624.8 kJ
30 min	101.8 kcal/ 426.0 kJ	142.5 kcal/ 596.4 kJ	183.3 kcal/ 766.8 kJ	224.0 kcal/ 937.2 kJ
45 min	152.7 kcal/ 639.0 kJ	213.8 kcal/ 894.6 kJ	274.9 kcal/ 1150.2 kJ	336.0 kcal/ 1405.8 kJ
60 min	203.6 kcal/ 852.0 kJ	285.1 kcal/ 1192.8 kJ	366.5 kcal/ 1533.6 kJ	448.0 kcal/ 1874.4 kJ
90 min	305.4 kcal/ 1278.0 kJ	427.6 kcal/ 1789.2 kJ	549.8 kcal/ 2300.4 kJ	672.0 kcal/ 2811.6 kJ

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