Calories burned doing Stair climbing

Calculate energy expenditure for this activity based on your body weight and exercise duration.

Calculate Energy Burn

Weight (kg)

Duration

Estimated Energy Burn

107.8 kcal

451.2 kJ

Energy Burn by Weight (1 hour)

Duration	50 kg	70 kg	90 kg	110 kg
10 min	25.7 kcal/ 107.4 kJ	35.9 kcal/ 150.4 kJ	46.2 kcal/ 193.4 kJ	56.5 kcal/ 236.3 kJ
20 min	51.3 kcal/ 214.8 kJ	71.9 kcal/ 300.8 kJ	92.4 kcal/ 386.7 kJ	113.0 kcal/ 472.6 kJ
30 min	77.0 kcal/ 322.3 kJ	107.8 kcal/ 451.2 kJ	138.6 kcal/ 580.1 kJ	169.4 kcal/ 709.0 kJ
45 min	115.5 kcal/ 483.4 kJ	161.7 kcal/ 676.7 kJ	208.0 kcal/ 870.1 kJ	254.2 kcal/ 1063.4 kJ
60 min	154.0 kcal/ 644.5 kJ	215.7 kcal/ 902.3 kJ	277.3 kcal/ 1160.1 kJ	338.9 kcal/ 1417.9 kJ
90 min	231.1 kcal/ 966.8 kJ	323.5 kcal/ 1353.5 kJ	415.9 kcal/ 1740.2 kJ	508.3 kcal/ 2126.9 kJ

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