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Calories burned doing Walking 3kph

Calculate energy expenditure for this activity based on your body weight and exercise duration.

Calculate Energy Burn

Estimated Energy Burn

46.3 kcal

193.6 kJ

Energy Burn by Weight (1 hour)

Energy Burn by Duration (70 kg)

Quick Reference

Duration50 kg70 kg90 kg110 kg
10 min11.0 kcal/ 46.1 kJ15.4 kcal/ 64.5 kJ19.8 kcal/ 83.0 kJ24.2 kcal/ 101.4 kJ
20 min22.0 kcal/ 92.2 kJ30.8 kcal/ 129.0 kJ39.7 kcal/ 165.9 kJ48.5 kcal/ 202.8 kJ
30 min33.0 kcal/ 138.3 kJ46.3 kcal/ 193.6 kJ59.5 kcal/ 248.9 kJ72.7 kcal/ 304.2 kJ
45 min49.6 kcal/ 207.4 kJ69.4 kcal/ 290.3 kJ89.2 kcal/ 373.3 kJ109.0 kcal/ 456.2 kJ
60 min66.1 kcal/ 276.5 kJ92.5 kcal/ 387.1 kJ119.0 kcal/ 497.7 kJ145.4 kcal/ 608.3 kJ
90 min99.1 kcal/ 414.8 kJ138.8 kcal/ 580.6 kJ178.4 kcal/ 746.6 kJ218.1 kcal/ 912.5 kJ

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