Pasta e fagioli

Pasta e fagioli

This is a traditional Italian dish which means pasta and beans. It is a thick soup that is very satisfying on a cold winter day.

Vegetable Ham & Pasta Soup

Vegetable Ham & Pasta Soup

This 320 calories soup is delicious & very easy to make. Loaded with veggies makes it nutritious & the pasta & ham fill you up.

Prawn Laksa Soup

Prawn Laksa Soup

This recipe substitutes regular coconut milk with reduced fat coconut milk so everyone can enjoy it.

Fish Chowder

Fish Chowder

Our version of chowder is light and low fat, and using your favourite fish makes it a great winter warmer.

Tomato Capsicum & Red Lentil Soup

Tomato Capsicum & Red Lentil Soup

Sweet tomatoes & capsicum with lentils, garlic, basil & rosemary.

Pasta e fagioli

Pasta e fagioli

This is a traditional Italian dish which means pasta and beans. It is a thick soup that is very satisfying on a cold winter day.

 

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