Fatty Acids (%)

Foods Highest in C15:1

Top 50 Australian foods ranked by c15:1 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g

29
Foods ranked: 0.40 %T
Highest per 100g

Number one

Pizza, vegetable, fast food chain

Cereal based products and dishes

0.40%T per 100g

29 foods ranked, values per 100g

Food	Group	%T/100g
1Pizza, vegetable, fast food chain	Cereal based products and dishes	0.40
2Paste, soybean	Legume and pulse products and dishes	0.40
3Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	0.40
4Prawn, school, wild, flesh, raw	Fish and seafood products and dishes	0.40
5Pizza, ham & pineapple, purchased frozen, baked	Cereal based products and dishes	0.30
6Venison, mince, premium, raw	Meat, poultry and game products and dishes	0.30
7Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	0.30
8Oyster, native, aquacultured, raw	Fish and seafood products and dishes	0.30
9Prawn, banana, wild, flesh, raw	Fish and seafood products and dishes	0.30
10Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	0.30
11Pizza, ham & pineapple, takeaway style	Cereal based products and dishes	0.20
12Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	0.20
13Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	0.20
14Milk, cow, fluid, regular fat (~3.5%)	Milk products and dishes	0.20
15Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	0.20
16Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	0.20
17Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	0.20
18Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	0.20
19Sardine, Australian, whole, raw	Fish and seafood products and dishes	0.20
20Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	0.20
21Lobster, southern rock, wild, flesh, raw	Fish and seafood products and dishes	0.20
22Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	0.20
23Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	0.20
24Biscuit, savoury, from white wheat flour, cheese-flavoured	Cereal based products and dishes	0.10
25Hamburger, white roll, beef patty, with salad, independent takeaway outlet	Cereal based products and dishes	0.10
26Croissant, plain	Cereal based products and dishes	0.10
27Pie, savoury, meat, purchased frozen, baked	Cereal based products and dishes	0.10
28Pastry, danish, sweet, all types	Cereal based products and dishes	0.10
29Sprat, blue, wild caught, flesh, skin & bones, raw	Fish and seafood products and dishes	0.10

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c15:1 value is zero or not measured.