Hamburger, white roll, beef patty, with salad, independent takeaway outlet
Commercially prepared hamburger containing a grilled or pan fried beef burger patty and salad in a white bread roll, as served from an independent takeaway outlet.
Per 100g of edible portion
Quick FAQ
How many calories are in hamburger?
Hamburger, white roll, beef patty, with salad, independent takeaway outlet contains approximately 208 calories (871 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in hamburger?
There are 12.1g of protein per 100g of hamburger, white roll, beef patty, with salad, independent takeaway outlet.
How much sugar is in hamburger?
Hamburger, white roll, beef patty, with salad, independent takeaway outlet contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in hamburger?
Hamburger, white roll, beef patty, with salad, independent takeaway outlet has 9.2g of total fat per 100g.
Is hamburger high in fibre?
Hamburger, white roll, beef patty, with salad, independent takeaway outlet contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 871 kJ |
| Energy, without dietary fibre | 850 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 55.1 g |
| Protein | 12.1 g |
| Nitrogen | 1.9 g |
| Fat, total | 9.2 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 18.0 g |
| Available carbohydrate, with sugar alcohols | 18.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.50 g |
| Sucrose | 0 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 16.7 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 374 ug |
| Arsenic | 1.1 ug |
| Cadmium | 0.70 ug |
| Calcium | 64.0 mg |
| Chromium | 16.2 ug |
| Chloride | 690 mg |
| Copper | 0.11 mg |
| Fluoride | 0 ug |
| Iodine | 11.4 ug |
| Iron | 1.6 mg |
| Lead | 0.60 ug |
| Magnesium | 17.0 mg |
| Manganese | 0.38 mg |
| Mercury | 0.50 ug |
| Molybdenum | 9.5 ug |
| Phosphorus | 120 mg |
| Potassium | 220 mg |
| Selenium | 19.6 ug |
| Sodium | 439 mg |
| Sulphur | 120 mg |
| Zinc | 1.9 mg |
| Retinol | 70.0 ug |
| Vitamin A retinol equivalents | 72.0 ug |
| Biotin | 4.7 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.30 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 3.3 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 62.0 ug |
| Total folates | 82.0 ug |
| Dietary folate equivalents | 124 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0.10 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 0.70 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0.07 g |
| C13 | 0 g |
| C14 | 0.22 g |
| C15 | 0.08 g |
| C16 | 2.1 g |
| C17 | 0.06 g |
| C18 | 1.2 g |
| C20 | 0.01 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.7 g |
| C14:1 | 0.02 g |
| C15:1 | 0.01 g |
| C16:1 | 0.23 g |
| C17:1 | 0.06 g |
| C18:1 | 3.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 3.7 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 8.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 8.8 mg |
| Total trans fatty acids | 247 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 89.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 26.0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004362. All values per 100g of edible portion.