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Foods Highest in C20:2

Top 50 Australian foods ranked by c20:2 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Abalone, black lip, aquacultured, raw
1.3
2Prawn, endeavour, wild, flesh, raw
1.0
3Prawn, brown tiger, wild, flesh, raw
1.0
4Abalone, green lip, aquacultured, raw
0.90
5Prawn, school, wild, flesh, raw
0.90
6Prawn, banana, aquacultured, purchased cooked
0.70
7Lobster, southern rock, wild, flesh, raw
0.70
8Prawn, banana, wild, flesh, raw
0.70
9Salmon, Atlantic, fillet, raw
0.60
10Prawn, black tiger, aquacultured, purchased cooked
0.60
11Prawn, Western king, wild, flesh, raw
0.60
12Trout, ocean, aquacultured, fillet, without skin, raw
0.40
13Sardine, Australian, whole, raw
0.30
14Shark, fillet, without skin, raw
0.30
15Oyster, Pacific, aquacultured, raw
0.30
16Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.20
17Sprat, blue, wild caught, flesh, skin & bones, raw
0.20
18Oyster, Sydney rock, aquacultured, raw
0.20
19Abalone, green lip, wild, raw
0.20
20Abalone, brown lip, wild, raw
0.20
21Oyster, native, aquacultured, raw
0.20
22Barramundi, aquacultured, fillet, raw
0.10
23Abalone, black lip, wild, raw
0.10

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:2 value is zero or not measured.