Healthy DASH Diet Recipes Recipes
Healthy DASH diet recipes that are low in sodium (under 600mg per serve). Heart-healthy meals with full nutrition information, perfect for managing blood pressure.
Apple & Cinnamon Natural Muesli
409
cal
18g
protein
55.5g
carbs
Bacon & Egg Slice
363
cal
24.1g
protein
15.1g
carbs
Banana & Strawberry Breakfast On The Go
210
cal
3g
protein
40.5g
carbs
Bircher Muesli
223
cal
8g
protein
35.4g
carbs
Bran Cereal with Mixed Fruit & Yoghurt
391
cal
15.8g
protein
63.2g
carbs
Breakfast Ricotta Slice
327
cal
22.8g
protein
21.2g
carbs
Buckwheat Pancakes with Fresh Fruit
543
cal
19g
protein
81.6g
carbs
Cafe Style Breakfast
226
cal
14.2g
protein
20.3g
carbs
Cajun Breakfast Bake
194
cal
11.7g
protein
11.1g
carbs
Cinnamon Orange French Toast
142
cal
5.8g
protein
21.4g
carbs
Cinnamon Porridge Apple & Blueberries
483
cal
16.5g
protein
77.5g
carbs
Cottage Cheese Oats
445
cal
23.9g
protein
63.3g
carbs
Deluxe Bircher Muesli
244
cal
7g
protein
37.1g
carbs
Egg Rolls with Roasted Tomatoes
216
cal
13g
protein
23.5g
carbs
Field Mushroom Scrambled Eggs
197
cal
23.1g
protein
2.9g
carbs
Fruit Toast Cottage Cheese & Banana
277
cal
14.1g
protein
44.5g
carbs
Healthy Big Breakfast
459
cal
22.5g
protein
39g
carbs
High Fibre Cereal
287
cal
14.8g
protein
41.9g
carbs
Homemade Toasted Muesli
476
cal
21.6g
protein
56.2g
carbs
Low Carb Breakfast
235
cal
17.2g
protein
3.5g
carbs
Mixed Nut & Fruit Porridge
440
cal
17.9g
protein
52.5g
carbs
Moroccan Eggs
445
cal
21.9g
protein
22.4g
carbs
Muesli Pancakes with Cinnamon Apples
547
cal
19.6g
protein
88.4g
carbs
Mushroom Omelette
219
cal
19.5g
protein
5.3g
carbs
Oat Flour Pancakes
409
cal
18.1g
protein
50.5g
carbs
Pancakes with Grilled Nectarines
468
cal
17.3g
protein
67.4g
carbs
Peach Oat Breakfast Bake
435
cal
14.3g
protein
70.5g
carbs
Peanut Butter & Banana English Muffin
354
cal
12.9g
protein
43.7g
carbs
Potato and Chive Cakes
160
cal
12g
protein
14g
carbs
Salmon Brunch Tartlets
134
cal
7.1g
protein
11g
carbs
Sautéed Mushrooms on Toast
277
cal
16.8g
protein
28.1g
carbs
Savoury Corn & Ham Muffins
258
cal
10.9g
protein
35.8g
carbs
Smashed Avocado on Toast
344
cal
11.6g
protein
30.3g
carbs
Soufflé Omelette
308
cal
25.1g
protein
4g
carbs
Spinach & Sweet Potato Frittata
256
cal
17.4g
protein
12.9g
carbs
Strawberry & Orange Pancakes
142
cal
5.9g
protein
22g
carbs
Summer Fruit Compote
406
cal
16.6g
protein
67.1g
carbs
Vegetable & Ham Slice
211
cal
15.4g
protein
18.9g
carbs
Wholemeal Bread
261
cal
8.1g
protein
50.2g
carbs