Entertaining

Thai Chicken Meatballs

If you don�t like heat, omit the chilli or reduce down a little. We have used Thai red curry paste however you can also use Penang or Green Curry paste if you prefer.

Serves

Calories

Protein

38g

Serving Size

Protein 7gCarbs 3gFat 4gper serve

Entertaining

Ingredients

500g chicken mince
2 spring onions, sliced finely
½ tbsp. red chilli paste (optional)
1 tbsp. Thai red curry paste
2 tbsp. sweet chilli sauce
1 tbsp. fish sauce
2 tbsp. soy sauce, salt reduced
2 clove garlic, crushed
2 tsp. ginger, crushed
2 slice multigrain bread, processed to make breadcrumbs
3 tbsp. flour, plain

Method

1In a large mixing bowl place all the meatball ingredients except the flour and mix until all incorporated.
2Divide mixture into 20 meatballs, or size you like. Roll and pat onto plate with flour. Set aside.
3Heat a med non-stick frypan with peanut oil and cook the meatballs 5 mins each side, depending on thickness patties.
4Serve meatballs on a platter with a little sweet chilli sauce.
5Enjoy!

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Nutrient	Per Serve	Per 100g
Energy	334kJ	888kJ
Protein	7g	18.6g
Fat, total	4.3g	11.5g
Saturated fat	1g	2.6g
Carbohydrate	3.1g	8.2g
Sugars	1.2g	3.2g
Sodium	196mg	522mg

Thai Chicken Meatballs

Ingredients

Method

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