Fats and oils nutritional information
Nutrition data for 38 foods in this group. Click any food to see its complete nutrient profile.
Includes: 141 - Butters
D
M
- Margarine spread, monounsaturated (>65% fat)
- Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)
- Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols
- Margarine spread, monounsaturated, reduced fat (<65%)
- Margarine spread, monounsaturated, reduced fat (~55%) & salt (sodium 380 mg/100 g)
- Margarine spread, polyunsaturated (~70% fat)
- Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)
O
- Oil, almond
- Oil, avocado
- Oil, blend of monounsaturated vegetable oils
- Oil, blend of polyunsaturated vegetable oils
- Oil, canola
- Oil, coconut
- Oil, copha
- Oil, cottonseed
- Oil, grapeseed
- Oil, hemp
- Oil, linseed or flaxseed
- Oil, macadamia
- Oil, maize
- Oil, mustard seed
- Oil, olive
- Oil, palm
- Oil, peanut
- Oil, rice bran
- Oil, safflower
- Oil, sesame
- Oil, soybean
- Oil, sunflower
- Oil, vegetable
Other Food Groups
Non-alcoholic beverages57Cereals and cereal products163Cereal based products and dishes113Fish and seafood products and dishes115Fruit products and dishes143Egg products and dishes11Meat, poultry and game products and dishes355Milk products and dishes56Dairy & meat substitutes34Soup6Seed and nut products and dishes41Savoury sauces and condiments39Vegetable products and dishes252Legume and pulse products and dishes27Snack foods12Sugar products and dishes22Confectionery and cereal/nut/fruit/seed bars35Alcoholic beverages28Special dietary foods3Miscellaneous34Infant formulae and foods1Reptiles, amphibia and insects4