Foods Highest in Niacin

Top 50 Australian foods ranked by niacin content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

#	Food	Group	mg/100g
1	Spread, yeast, vegemite	Miscellaneous	124
2	Spread, yeast, marmite	Miscellaneous	50.0
3	Yeast, dry powder	Miscellaneous	28.0
4	Coffee, instant, dry powder or granules, decaffeinated	Non-alcoholic beverages	25.0
5	Coffee, instant, dry powder or granules	Non-alcoholic beverages	25.0
6	Wheat bran, unprocessed, uncooked	Cereals and cereal products	19.0
7	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	18.0
8	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	18.0
9	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	18.0
10	Chicken, breast, lean flesh, fried, no added fat	Meat, poultry and game products and dishes	16.7
11	Veal, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	16.0
12	Veal, steak, boneless, leg, lean, raw	Meat, poultry and game products and dishes	16.0
13	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	16.0
14	Veal, cutlet, with bone, lean, raw	Meat, poultry and game products and dishes	16.0
15	Veal, diced, lean, raw	Meat, poultry and game products and dishes	16.0
16	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	15.9
17	Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)	Cereals and cereal products	15.9
18	Veal, steak, boneless, leg, untrimmed, raw	Meat, poultry and game products and dishes	15.8
19	Veal, stir-fry strips, untrimmed, raw	Meat, poultry and game products and dishes	15.8
20	Veal, diced, untrimmed, raw	Meat, poultry and game products and dishes	15.8
21	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	15.8
22	Veal, cutlet, with bone, untrimmed, raw	Meat, poultry and game products and dishes	15.1
23	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	15.0
24	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	14.5
25	Wattle seed (acacia), ground	Seed and nut products and dishes	14.5
26	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	13.4
27	Pork, rump steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	13.3
28	Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)	Cereals and cereal products	13.1
29	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	12.4
30	Pork, loin cutlet, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	12.2
31	Tuna, flavoured, canned in oil	Fish and seafood products and dishes	12.0
32	Beverage base, chocolate flavour, added vitamins & minerals (Milo)	Non-alcoholic beverages	12.0
33	Tuna, canned in brine, drained	Fish and seafood products and dishes	12.0
34	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	12.0
35	Pork, rump steak, lean, raw	Meat, poultry and game products and dishes	11.5
36	Pork, rump steak, untrimmed, raw	Meat, poultry and game products and dishes	11.3
37	Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)	Cereals and cereal products	11.3
38	Lamb, mince, raw	Meat, poultry and game products and dishes	11.2
39	Pork, strips, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	11.0
40	Chicken, breast, lean flesh, raw	Meat, poultry and game products and dishes	11.0
41	Chicken, breast, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	11.0
42	Chicken, breast, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	11.0
43	Seed, sunflower	Seed and nut products and dishes	10.8
44	Pork, fillet, fully-trimmed, baked, no added fat	Meat, poultry and game products and dishes	10.7
45	Pork, mince, as purchased, fried, no added fat	Meat, poultry and game products and dishes	10.7
46	Pork, medallion or loin steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	10.5
47	Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)	Cereals and cereal products	10.4
48	Chicken, breast, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	10.3
49	Paprika, dry powder	Miscellaneous	10.1
50	Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)	Cereals and cereal products	10.0

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where niacin value is zero or not measured.