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Healthy Mediterranean Diet Recipes Recipes
Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Breakfast Tortilla
378
cal
21.7g
protein
33.2g
carbs

Cafe Style Breakfast
226
cal
14.2g
protein
20.3g
carbs

Cheesy Ricotta Pancakes
425
cal
29.4g
protein
43.7g
carbs

Egg Rolls with Roasted Tomatoes
216
cal
13g
protein
23.5g
carbs

Field Mushroom Scrambled Eggs
197
cal
23.1g
protein
2.9g
carbs

Homemade Toasted Muesli
476
cal
21.6g
protein
56.2g
carbs

Low Carb Breakfast
235
cal
17.2g
protein
3.5g
carbs

Mexican Breakfast Egg & Baked Potato
17.5g
protein
38.9g
carbs

Pancakes with Grilled Nectarines
468
cal
17.3g
protein
67.4g
carbs

Potato and Chive Cakes
160
cal
12g
protein
14g
carbs

Salmon Brunch Tartlets
134
cal
7.1g
protein
11g
carbs

Sautéed Mushrooms on Toast
277
cal
16.8g
protein
28.1g
carbs

Savoury Corn & Ham Muffins
258
cal
10.9g
protein
35.8g
carbs

Savoury French Toast
17.5g
protein
24.2g
carbs

Scrambled Eggs with Salmon and Dill
241
cal
28.1g
protein
13.3g
carbs

Smashed Avocado on Toast
344
cal
11.6g
protein
30.3g
carbs

Soufflé Omelette
308
cal
25.1g
protein
4g
carbs

Spanish Eggs
342
cal
20.7g
protein
22.1g
carbs

Spinach & Sweet Potato Frittata
256
cal
17.4g
protein
12.9g
carbs

Baked Sweet Potato with Pickled Slaw
5.5g
protein
44.5g
carbs

Beef & Mushroom Pie
502
cal
33.9g
protein
43g
carbs

Bruschetta Capsicum & Eggplant
292
cal
10.4g
protein
32.6g
carbs

Cajun Chicken Wrap
397
cal
45g
protein
29.2g
carbs

Caramelised Vegetable Tarts
206
cal
10.2g
protein
20.6g
carbs

Chargrilled Vegetable Wraps
406
cal
13.9g
protein
59.5g
carbs

Cheesy Tuna Baked Potato
26.1g
protein
39.6g
carbs

Cherry Tomato Couscous
142
cal
3.9g
protein
17.2g
carbs

Chicken & Barley Soup
25.3g
protein
22.5g
carbs

Chicken & Quinoa Wrap
27.7g
protein
38.1g
carbs

Chicken & Sweet Potato Salad
335
cal
39.3g
protein
19.6g
carbs

Chicken Quesadillas
550
cal
38.2g
protein
62.5g
carbs

Chicken Souvlaki
52.6g
protein
20.5g
carbs

Chicken Spinach Brie Focaccia
523
cal
44g
protein
48.3g
carbs

Club Sandwich
590
cal
39.9g
protein
63.5g
carbs

Corn & Zucchini Pancakes
624
cal
32.1g
protein
95.4g
carbs

Corn Fritters Tomato Relish
221
cal
7.7g
protein
25.7g
carbs

Cottage Cheese Chicken Roll
507
cal
50.3g
protein
43.6g
carbs

Cottage Cheese Prosciutto Roll
375
cal
23.5g
protein
41.4g
carbs

Cottage Cheese Salad Roll
409
cal
26.7g
protein
45.4g
carbs