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Healthy Mediterranean Diet Recipes Recipes

Healthy Mediterranean diet recipes featuring olive oil, fish, vegetables, legumes, and whole grains. Nutritious meals inspired by the world's most researched diet.

Breakfast Tortilla

Breakfast Tortilla

378
cal
21.7g
protein
33.2g
carbs
Cafe Style Breakfast

Cafe Style Breakfast

226
cal
14.2g
protein
20.3g
carbs
Cheesy Ricotta Pancakes

Cheesy Ricotta Pancakes

425
cal
29.4g
protein
43.7g
carbs
Egg Rolls with Roasted Tomatoes

Egg Rolls with Roasted Tomatoes

216
cal
13g
protein
23.5g
carbs
Field Mushroom Scrambled Eggs

Field Mushroom Scrambled Eggs

197
cal
23.1g
protein
2.9g
carbs
Homemade Toasted Muesli

Homemade Toasted Muesli

476
cal
21.6g
protein
56.2g
carbs
Low Carb Breakfast

Low Carb Breakfast

235
cal
17.2g
protein
3.5g
carbs
Mexican Breakfast Egg & Baked Potato

Mexican Breakfast Egg & Baked Potato

17.5g
protein
38.9g
carbs
Pancakes with Grilled Nectarines

Pancakes with Grilled Nectarines

468
cal
17.3g
protein
67.4g
carbs
Potato and Chive Cakes

Potato and Chive Cakes

160
cal
12g
protein
14g
carbs
Salmon Brunch Tartlets

Salmon Brunch Tartlets

134
cal
7.1g
protein
11g
carbs
Sautéed Mushrooms on Toast

Sautéed Mushrooms on Toast

277
cal
16.8g
protein
28.1g
carbs
Savoury Corn & Ham Muffins

Savoury Corn & Ham Muffins

258
cal
10.9g
protein
35.8g
carbs
Savoury French Toast

Savoury French Toast

17.5g
protein
24.2g
carbs
Scrambled Eggs with Salmon and Dill

Scrambled Eggs with Salmon and Dill

241
cal
28.1g
protein
13.3g
carbs
Smashed Avocado on Toast

Smashed Avocado on Toast

344
cal
11.6g
protein
30.3g
carbs
Soufflé Omelette

Soufflé Omelette

308
cal
25.1g
protein
4g
carbs
Spanish Eggs

Spanish Eggs

342
cal
20.7g
protein
22.1g
carbs
Spinach & Sweet Potato Frittata

Spinach & Sweet Potato Frittata

256
cal
17.4g
protein
12.9g
carbs
Baked Sweet Potato with Pickled Slaw

Baked Sweet Potato with Pickled Slaw

5.5g
protein
44.5g
carbs
Beef & Mushroom Pie

Beef & Mushroom Pie

502
cal
33.9g
protein
43g
carbs
Bruschetta Capsicum & Eggplant

Bruschetta Capsicum & Eggplant

292
cal
10.4g
protein
32.6g
carbs
Cajun Chicken Wrap

Cajun Chicken Wrap

397
cal
45g
protein
29.2g
carbs
Caramelised Vegetable Tarts

Caramelised Vegetable Tarts

206
cal
10.2g
protein
20.6g
carbs
Chargrilled Vegetable Wraps

Chargrilled Vegetable Wraps

406
cal
13.9g
protein
59.5g
carbs
Cheesy Tuna Baked Potato

Cheesy Tuna Baked Potato

26.1g
protein
39.6g
carbs
Cherry Tomato Couscous

Cherry Tomato Couscous

142
cal
3.9g
protein
17.2g
carbs
Chicken & Barley Soup

Chicken & Barley Soup

25.3g
protein
22.5g
carbs
Chicken & Quinoa Wrap

Chicken & Quinoa Wrap

27.7g
protein
38.1g
carbs
Chicken & Sweet Potato Salad

Chicken & Sweet Potato Salad

335
cal
39.3g
protein
19.6g
carbs
Chicken Quesadillas

Chicken Quesadillas

550
cal
38.2g
protein
62.5g
carbs
Chicken Souvlaki

Chicken Souvlaki

52.6g
protein
20.5g
carbs
Chicken Spinach Brie Focaccia

Chicken Spinach Brie Focaccia

523
cal
44g
protein
48.3g
carbs
Club Sandwich

Club Sandwich

590
cal
39.9g
protein
63.5g
carbs
Corn & Zucchini Pancakes

Corn & Zucchini Pancakes

624
cal
32.1g
protein
95.4g
carbs
Corn Fritters Tomato Relish

Corn Fritters Tomato Relish

221
cal
7.7g
protein
25.7g
carbs
Cottage Cheese Chicken Roll

Cottage Cheese Chicken Roll

507
cal
50.3g
protein
43.6g
carbs
Cottage Cheese Prosciutto Roll

Cottage Cheese Prosciutto Roll

375
cal
23.5g
protein
41.4g
carbs
Cottage Cheese Salad Roll

Cottage Cheese Salad Roll

409
cal
26.7g
protein
45.4g
carbs

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