Foods Highest in Niacin derived equivalents

Top 50 Australian foods ranked by niacin derived equivalents content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

#	Food	Group	mg/100g
1	Spread, yeast, vegemite	Miscellaneous	129
2	Spread, yeast, marmite	Miscellaneous	52.5
3	Yeast, dry powder	Miscellaneous	34.1
4	Coffee, instant, dry powder or granules, decaffeinated	Non-alcoholic beverages	28.8
5	Coffee, instant, dry powder or granules	Non-alcoholic beverages	28.8
6	Pork, rump steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	23.8
7	Wheat bran, unprocessed, uncooked	Cereals and cereal products	23.4
8	Nut, peanut, without skin, roasted, with oil, unsalted	Seed and nut products and dishes	22.9
9	Nut, peanut, without skin, roasted, with oil, salted	Seed and nut products and dishes	22.9
10	Nut, peanut, with skin, roasted, with oil, salted	Seed and nut products and dishes	22.7
11	Chicken, breast, lean flesh, fried, no added fat	Meat, poultry and game products and dishes	22.3
12	Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)	Cereals and cereal products	20.1
13	Lamb, liver, grilled, no added fat	Meat, poultry and game products and dishes	19.9
14	Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	19.8
15	Wattle seed (acacia), ground	Seed and nut products and dishes	19.8
16	Veal, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	19.7
17	Pork, medallion or loin steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	19.7
18	Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	19.5
19	Veal, stir-fry strips, untrimmed, raw	Meat, poultry and game products and dishes	19.5
20	Veal, cutlet, with bone, lean, raw	Meat, poultry and game products and dishes	19.4
21	Veal, steak, boneless, leg, lean, raw	Meat, poultry and game products and dishes	19.4
22	Peanut butter, smooth & crunchy, added sugar & salt	Seed and nut products and dishes	19.3
23	Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)	Cereals and cereal products	19.2
24	Veal, steak, boneless, leg, untrimmed, raw	Meat, poultry and game products and dishes	19.2
25	Veal, diced, lean, raw	Meat, poultry and game products and dishes	19.2
26	Veal, diced, untrimmed, raw	Meat, poultry and game products and dishes	18.9
27	Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)	Cereals and cereal products	18.9
28	Pork, loin cutlet, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	18.5
29	Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)	Cereals and cereal products	18.5
30	Veal, cutlet, with bone, untrimmed, raw	Meat, poultry and game products and dishes	18.4
31	Tuna, canned in brine, drained	Fish and seafood products and dishes	18.2
32	Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	18.2
33	Chicken, breast, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	17.7
34	Chicken, breast, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	17.2
35	Pork, strips, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	17.2
36	Seaweed, nori, dried	Vegetable products and dishes	17.1
37	Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	17.0
38	Chicken, breast, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	16.7
39	Seed, sunflower	Seed and nut products and dishes	16.6
40	Pork, rump steak, lean, raw	Meat, poultry and game products and dishes	16.5
41	Chicken, mince, fried, no added fat	Meat, poultry and game products and dishes	16.4
42	Pork, fillet, fully-trimmed, baked, no added fat	Meat, poultry and game products and dishes	16.4
43	Pork, loin roast, lean, baked, no added fat	Meat, poultry and game products and dishes	16.3
44	Pork, rump steak, untrimmed, raw	Meat, poultry and game products and dishes	16.2
45	Chicken, wing, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	16.1
46	Bacon, middle rasher, separable lean, fried, no added fat	Meat, poultry and game products and dishes	16.1
47	Peanut butter, smooth & crunchy, no added sugar or salt	Seed and nut products and dishes	16.1
48	Camel, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	16.0
49	Pork, mince, as purchased, fried, no added fat	Meat, poultry and game products and dishes	15.8
50	Pork, loin roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	15.7

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where niacin derived equivalents value is zero or not measured.