Healthy Low Calorie Lunch Recipes
Healthy lunch recipes under 400 calories. Filling, nutritious meals that keep your calorie count in check.
Bruschetta Capsicum & Eggplant
292
cal
10.4g
protein
32.6g
carbs
Cajun Chicken Wrap
397
cal
45g
protein
29.2g
carbs
Caramelised Vegetable Tarts
206
cal
10.2g
protein
20.6g
carbs
Cheese & Bacon Frittata
280
cal
23.4g
protein
15g
carbs
Cherry Tomato Couscous
142
cal
3.9g
protein
17.2g
carbs
Chicken & Sweet Potato Salad
335
cal
39.3g
protein
19.6g
carbs
Chicken Avocado Wrap
287
cal
28.8g
protein
15.6g
carbs
Chorizo Butter Bean Braise
387
cal
21.5g
protein
22.2g
carbs
Corn Fritters Tomato Relish
221
cal
7.7g
protein
25.7g
carbs
Cottage Cheese Prosciutto Roll
375
cal
23.5g
protein
41.4g
carbs
Couscous Orange Almonds Parsley
294
cal
9.7g
protein
49.4g
carbs
Falafel Wrap
232
cal
8.1g
protein
23.2g
carbs
Field Mushroom with Chickpeas
203
cal
9.9g
protein
13g
carbs
Frittata
323
cal
35.1g
protein
8.9g
carbs
Gourmet Potato Salad
390
cal
12.3g
protein
60.4g
carbs
Grilled Fish Tacos
284
cal
29g
protein
17.4g
carbs
Grilled Mushroom & Tomato Burger
399
cal
17.7g
protein
48.8g
carbs
Grilled Mushroom Bruschetta
107
cal
4.5g
protein
2.9g
carbs
Lamb Burger
263
cal
24.3g
protein
18.9g
carbs
Macaroni Bolognese
292
cal
23.8g
protein
23.7g
carbs
Meatball Sub
354
cal
23.9g
protein
34.5g
carbs
Mini Beef Burger
192
cal
13.4g
protein
15.2g
carbs
Nacho Salad
373
cal
14.3g
protein
51.7g
carbs
Pasta Primavera
361
cal
14.5g
protein
49.8g
carbs
Peppered Chicken Salad
318
cal
47.1g
protein
6.4g
carbs
Potato & Carrot Dahl
366
cal
18g
protein
45.6g
carbs
Potato Gnocchi Roasted Capsicum
292
cal
11.9g
protein
40.4g
carbs
Prawn Skewers Cucumber Salsa
190
cal
21.7g
protein
7.4g
carbs
Prawns with Pineapple & Capsicum Salsa
277
cal
37.2g
protein
11.2g
carbs
Pumpkin & Spinach Tart
284
cal
16g
protein
20.3g
carbs