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Foods Highest in C19

Top 50 Australian foods ranked by c19 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Tuna, unflavoured, canned in water, drained
0.60
2Tuna, canned in brine, drained
0.60
3Tilapia, fillet, raw
0.40
4Biscuit, sweet, shortbread style, commercial
0.10
5Pizza, cheese & tomato, commercial
0.10
6Pizza, supreme, takeaway style
0.10
7Pie, savoury, meat, purchased frozen, baked
0.10
8Cheese, cheddar, natural, regular fat
0.10
9Cream, thickened, regular fat (~35%)
0.10
10Cheese, cheddar, natural, reduced fat (~25%)
0.10
11Milk, cow, fluid, skim (~0.15% fat)
0.10
12Milk, cow, canned, evaporated, regular
0.10
13Milk, cow, canned, evaporated, reduced fat (~2%)
0.10
14Yoghurt, apricot pieces or flavoured, regular fat (~3%)
0.10
15Yoghurt, strawberry pieces or flavoured, regular fat (~3%)
0.10
16Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g
0.10
17Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)
0.10
18Sausage, beef, raw
0.10
19Milkfish, aquacultured, fillet, raw
0.10
20Salmon, Atlantic, fillet, raw
0.10
21Salmon, pink, canned in brine, drained
0.10

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c19 value is zero or not measured.