Vegetable products and dishes
Okra, raw
Short, thin, green seed pod with pronounced ridges running from stem to tip. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
112kJ
Energy
3.1g
Protein
0.20g
Fat, total
3.7g
Total dietary fibre
1.4g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in okra?
Okra, raw contains approximately 27 calories (112 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in okra?
There are 3.1g of protein per 100g of okra, raw.
How much sugar is in okra?
Okra, raw contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in okra?
Okra, raw has 0.2g of total fat per 100g.
Is okra high in fibre?
Okra, raw is a source of dietary fibre, providing 3.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 112 kJ |
| Energy, without dietary fibre | 82.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.3 g |
| Protein | 3.1 g |
| Nitrogen | 0.50 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 3.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.4 g |
| Available carbohydrate, with sugar alcohols | 1.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 82.0 mg |
| Iodine | 0.60 ug |
| Iron | 1.1 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 63.0 mg |
| Potassium | 280 mg |
| Selenium | 0.70 ug |
| Sodium | 2.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 17.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 100 ug |
| Beta-carotene equivalents | 100 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 0.46 mg |
| Niacin derived equivalents | 1.7 mg |
| Pyridoxine | 0.22 mg |
| Cobalamin | 0 ug |
| Folate, natural | 60.0 ug |
| Folic acid | 0 ug |
| Total folates | 60.0 ug |
| Dietary folate equivalents | 60.0 ug |
| Vitamin C | 34.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.27 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.06 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.06 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 27.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006195. All values per 100g of edible portion.