Sago, cooked in water, no added salt
A starch extracted from the pith of the sago (and other tropical) palms that is processed into flour, meal and pearl sago. Cooked in unsalted water without the addition of fat or oil.
Per 100g of edible portion
Quick FAQ
How many calories are in sago?
Sago, cooked in water, no added salt contains approximately 55 calories (231 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sago?
There are 0g of protein per 100g of sago, cooked in water, no added salt.
How much sugar is in sago?
Sago, cooked in water, no added salt contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in sago?
Sago, cooked in water, no added salt has 0g of total fat per 100g.
Is sago high in fibre?
Sago, cooked in water, no added salt contains 0.1g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 231 kJ |
| Energy, without dietary fibre | 231 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.2 g |
| Protein | 0 g |
| Nitrogen | 0 g |
| Fat, total | 0 g |
| Total dietary fibre | 0.10 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.5 g |
| Available carbohydrate, with sugar alcohols | 13.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.5 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 2.7 ug |
| Iron | 0.19 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 4.0 mg |
| Potassium | 1.0 mg |
| Selenium | 0.20 ug |
| Sodium | 3.0 mg |
| Zinc | 0.21 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.01 mg |
| Niacin derived equivalents | 0.01 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.01 g |
| Total monounsaturated fatty acids | 0.01 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007728. All values per 100g of edible portion.