Fruit products and dishes
Tamarind, paste, pure
Paste prepared exclusively with the pulp of ripe Tamarindus indica pod seeds, commonly used in tropical cuisine sauces.
Fruit products and dishesSource: Borrowed
Per 100g of edible portion
1,048kJ
Energy
2.8g
Protein
0.60g
Fat, total
5.1g
Total dietary fibre
38.8g
Total sugars
28.0mg
Sodium
Quick FAQ
How many calories are in tamarind?
Tamarind, paste, pure contains approximately 250 calories (1,048 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tamarind?
There are 2.8g of protein per 100g of tamarind, paste, pure.
How much sugar is in tamarind?
Tamarind, paste, pure contains 38.8g of total sugars per 100g, making it relatively high in sugar.
How much fat is in tamarind?
Tamarind, paste, pure has 0.6g of total fat per 100g.
Is tamarind high in fibre?
Tamarind, paste, pure is a source of dietary fibre, providing 5.1g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,048 kJ |
| Energy, without dietary fibre | 1,007 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 31.4 g |
| Protein | 2.8 g |
| Nitrogen | 0.45 g |
| Fat, total | 0.60 g |
| Total dietary fibre | 5.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 57.4 g |
| Available carbohydrate, with sugar alcohols | 57.4 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 38.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 18.6 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 74.0 mg |
| Iodine | 0 ug |
| Iron | 2.8 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 113 mg |
| Potassium | 628 mg |
| Selenium | 1.3 ug |
| Sodium | 28.0 mg |
| Zinc | 0.10 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 18.0 ug |
| Beta-carotene equivalents | 18.0 ug |
| Thiamin | 0.43 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 0.31 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.26 g |
| Total monounsaturated fatty acids | 0.17 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.06 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 18.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009081. All values per 100g of edible portion.