Vegetable products and dishes
Yam, wild harvested, cooked
Irregularly shaped tuber with white skin and flesh. Harvested in the wild and cooked without added fat.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
448kJ
Energy
3.2g
Protein
0.30g
Fat, total
3.5g
Total dietary fibre
0.50g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in yam?
Yam, wild harvested, cooked contains approximately 107 calories (448 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in yam?
There are 3.2g of protein per 100g of yam, wild harvested, cooked.
How much sugar is in yam?
Yam, wild harvested, cooked contains 0.5g of total sugars per 100g, making it low in sugar.
How much fat is in yam?
Yam, wild harvested, cooked has 0.3g of total fat per 100g.
Is yam high in fibre?
Yam, wild harvested, cooked is a source of dietary fibre, providing 3.5g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 448 kJ |
| Energy, without dietary fibre | 420 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 68.0 g |
| Protein | 3.2 g |
| Nitrogen | 0.51 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 3.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 20.9 g |
| Available carbohydrate, with sugar alcohols | 20.9 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.50 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 20.4 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 3.0 mg |
| Iodine | 0 ug |
| Iron | 0.35 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 44.0 mg |
| Potassium | 309 mg |
| Selenium | 1.1 ug |
| Sodium | 4.0 mg |
| Zinc | 0.25 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.11 mg |
| Niacin derived from tryptophan | 0.84 mg |
| Niacin derived equivalents | 0.95 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 49.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009604. All values per 100g of edible portion.