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Foods Highest in C15:1

Top 50 Australian foods ranked by c15:1 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
#Food%T/100g
1Pizza, vegetable, fast food chain
0.40
2Paste, soybean
0.40
3Prawn, endeavour, wild, flesh, raw
0.40
4Prawn, school, wild, flesh, raw
0.40
5Pizza, ham & pineapple, purchased frozen, baked
0.30
6Venison, mince, premium, raw
0.30
7Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat
0.30
8Oyster, native, aquacultured, raw
0.30
9Prawn, banana, wild, flesh, raw
0.30
10Prawn, Western king, wild, flesh, raw
0.30
11Pizza, ham & pineapple, takeaway style
0.20
12Peanut butter, smooth & crunchy, no added sugar or salt
0.20
13Peanut butter, smooth & crunchy, added sugar & salt
0.20
14Milk, cow, fluid, regular fat (~3.5%)
0.20
15Nut, peanut, with skin, raw, unsalted
0.20
16Nut, peanut, without skin, roasted, with oil, salted
0.20
17Nut, peanut, with skin, roasted, with oil, salted
0.20
18Nut, peanut, without skin, roasted, with oil, unsalted
0.20
19Sardine, Australian, whole, raw
0.20
20Oyster, Sydney rock, aquacultured, raw
0.20
21Lobster, southern rock, wild, flesh, raw
0.20
22Oyster, Pacific, aquacultured, raw
0.20
23Prawn, brown tiger, wild, flesh, raw
0.20
24Biscuit, savoury, from white wheat flour, cheese-flavoured
0.10
25Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.10
26Croissant, plain
0.10
27Pie, savoury, meat, purchased frozen, baked
0.10
28Pastry, danish, sweet, all types
0.10
29Sprat, blue, wild caught, flesh, skin & bones, raw
0.10

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c15:1 value is zero or not measured.