Milk products and dishes
Custard, vanilla, prepared from dry mix
Vanilla custard prepared from commercial vanilla custard powder according to packet instructions.
Milk products and dishesSource: Recipe
Per 100g of edible portion
428kJ
Energy
3.6g
Protein
3.7g
Fat, total
0g
Total dietary fibre
9.6g
Total sugars
59.0mg
Sodium
Quick FAQ
How many calories are in custard?
Custard, vanilla, prepared from dry mix contains approximately 102 calories (428 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in custard?
There are 3.6g of protein per 100g of custard, vanilla, prepared from dry mix.
How much sugar is in custard?
Custard, vanilla, prepared from dry mix contains 9.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in custard?
Custard, vanilla, prepared from dry mix has 3.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 428 kJ |
| Energy, without dietary fibre | 428 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.7 g |
| Protein | 3.6 g |
| Nitrogen | 0.57 g |
| Fat, total | 3.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.9 g |
| Available carbohydrate, with sugar alcohols | 13.9 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 9.6 g |
| Added sugars | 3.8 g |
| Free sugars | 3.8 g |
| Starch | 4.3 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 115 mg |
| Iodine | 23.7 ug |
| Iron | 0.06 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 97.0 mg |
| Potassium | 155 mg |
| Selenium | 1.3 ug |
| Sodium | 59.0 mg |
| Zinc | 0.36 mg |
| Retinol | 45.0 ug |
| Vitamin A retinol equivalents | 48.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 19.0 ug |
| Beta-carotene equivalents | 19.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.20 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.61 mg |
| Niacin derived equivalents | 0.91 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 2.5 g |
| Total monounsaturated fatty acids | 0.82 g |
| C18:2w6 | 0.07 g |
| C18:3w3 | 0.02 g |
| C20:5w3 | 0.33 mg |
| C22:5w3 | 0.87 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.10 g |
| Total long chain omega 3 fatty acids | 1.2 mg |
| Total trans fatty acids | 108 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 36.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 11.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003441. All values per 100g of edible portion.