Milk products and dishes
Custard, vanilla, regular fat
Commercially produced regular fat vanilla flavoured custard. Major ingredients include regular fat milk, sugar, flavour and thickener. Custard does not contain eggs.
Milk products and dishesSource: Analysed
Per 100g of edible portion
411kJ
Energy
3.2g
Protein
3.0g
Fat, total
1.2g
Total dietary fibre
12.3g
Total sugars
54.0mg
Sodium
Quick FAQ
How many calories are in custard?
Custard, vanilla, regular fat contains approximately 98 calories (411 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in custard?
There are 3.2g of protein per 100g of custard, vanilla, regular fat.
How much sugar is in custard?
Custard, vanilla, regular fat contains 12.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in custard?
Custard, vanilla, regular fat has 3g of total fat per 100g.
Is custard high in fibre?
Custard, vanilla, regular fat contains 1.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 411 kJ |
| Energy, without dietary fibre | 401 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.6 g |
| Protein | 3.2 g |
| Nitrogen | 0.50 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.6 g |
| Available carbohydrate, with sugar alcohols | 14.6 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 7.6 g |
| Maltose | 0.20 g |
| Lactose | 4.5 g |
| Galactose | 0 g |
| Total sugars | 12.3 g |
| Added sugars | 7.5 g |
| Free sugars | 7.5 g |
| Starch | 2.4 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 115 mg |
| Copper | 0.01 mg |
| Iodine | 23.0 ug |
| Iron | 0.02 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.0050 mg |
| Molybdenum | 3.4 ug |
| Phosphorus | 120 mg |
| Potassium | 157 mg |
| Selenium | 2.2 ug |
| Sodium | 54.0 mg |
| Zinc | 0.36 mg |
| Retinol | 18.0 ug |
| Vitamin A retinol equivalents | 66.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 290 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 290 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.68 mg |
| Niacin derived equivalents | 0.68 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.13 g |
| C6 | 0.07 g |
| C8 | 0.04 g |
| C10 | 0.09 g |
| C12 | 0.10 g |
| C14 | 0.30 g |
| C15 | 0.03 g |
| C16 | 0.90 g |
| C17 | 0.02 g |
| C18 | 0.28 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.02 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.59 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.65 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 2.8 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 2.8 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.10 g |
| Total long chain omega 3 fatty acids | 2.8 mg |
| Total trans fatty acids | 73.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 40.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003442. All values per 100g of edible portion.