Fruit products and dishes
Feijoa, raw
Green fruit with wrinkled inedible peel, similar in size and shape to a kiwi fruit, with a sweet clear gelatinous seed pulp.
Fruit products and dishesSource: Borrowed
Per 100g of edible portion
176kJ
Energy
0.60g
Protein
0.40g
Fat, total
3.0g
Total dietary fibre
7.7g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in feijoa?
Feijoa, raw contains approximately 42 calories (176 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in feijoa?
There are 0.6g of protein per 100g of feijoa, raw.
How much sugar is in feijoa?
Feijoa, raw contains 7.7g of total sugars per 100g, making it moderate in sugar.
How much fat is in feijoa?
Feijoa, raw has 0.4g of total fat per 100g.
Is feijoa high in fibre?
Feijoa, raw is a source of dietary fibre, providing 3g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 176 kJ |
| Energy, without dietary fibre | 152 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 85.4 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 3.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 8.0 g |
| Available carbohydrate, with sugar alcohols | 8.0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 7.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Iodine | 0.10 ug |
| Iron | 0.11 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 124 mg |
| Selenium | 0.20 ug |
| Sodium | 2.0 mg |
| Zinc | 0.06 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 31.0 ug |
| Beta-carotene equivalents | 31.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.29 mg |
| Niacin derived from tryptophan | 0.10 mg |
| Niacin derived equivalents | 0.40 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 30.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.18 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 6.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.30 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003818. All values per 100g of edible portion.