Fish and seafood products and dishes
Octopus, raw
Uncooked octopus flesh.
Fish and seafood products and dishesSource: Borrowed
Per 100g of edible portion
292kJ
Energy
14.9g
Protein
1.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
230mg
Sodium
Quick FAQ
How many calories are in octopus?
Octopus, raw contains approximately 70 calories (292 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in octopus?
There are 14.9g of protein per 100g of octopus, raw.
How much sugar is in octopus?
Octopus, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in octopus?
Octopus, raw has 1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 292 kJ |
| Energy, without dietary fibre | 292 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.2 g |
| Protein | 14.9 g |
| Nitrogen | 2.4 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 53.0 mg |
| Iodine | 20.0 ug |
| Iron | 5.3 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 186 mg |
| Potassium | 350 mg |
| Selenium | 44.8 ug |
| Sodium | 230 mg |
| Zinc | 1.6 mg |
| Retinol | 45.0 ug |
| Vitamin A retinol equivalents | 45.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.1 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 4.9 mg |
| Pyridoxine | 0.36 mg |
| Cobalamin | 20.0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 1.2 mg |
| Vitamin E | 1.2 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.22 g |
| Total monounsaturated fatty acids | 0.16 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:5w3 | 75.5 mg |
| C22:5w3 | 6.0 mg |
| C22:6w3 | 80.5 mg |
| Total polyunsaturated fatty acids | 0.24 g |
| Total long chain omega 3 fatty acids | 162 mg |
| Total trans fatty acids | 12.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 167 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 48.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006150. All values per 100g of edible portion.