Octopus, boiled, no added fat
Octopus flesh that has been boiled with no added fat.
Source: Recipe
Per 100g of edible portion
- Energy
- 324kJ
- Protein
- 16.6g
- Fat, total
- 1.2g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 204mg
Nutrition by serving size
One standard serve is 100 g: 16.6 g protein, 0 g fibre, 324 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 324 kJ (77 kcal) | 324 kJ |
| Protein | 16.6 g | 16.6 g |
| Total fat | 1.2 g | 1.2 g |
| Saturated fat | 0.3 g | 0.3 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 204 mg | 204 mg |
| Calcium | 59 mg | 59 mg |
| Iron | 5.6 mg | 5.6 mg |
Protein relative to energy: 5.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in octopus?
Octopus, boiled, no added fat contains approximately 77 calories (324 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in octopus?
There are 16.6g of protein per 100g of octopus, boiled, no added fat.
How much sugar is in octopus?
Octopus, boiled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in octopus?
Octopus, boiled, no added fat has 1.2g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 324 kJ |
| Energy, without dietary fibre | 324 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.0 g |
| Protein | 16.6 g |
| Nitrogen | 2.6 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 59.0 mg |
| Iodine | 16.7 ug |
| Iron | 5.6 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 165 mg |
| Potassium | 311 mg |
| Selenium | 49.8 ug |
| Sodium | 204 mg |
| Zinc | 1.8 mg |
| Retinol | 45.0 ug |
| Vitamin A retinol equivalents | 45.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 5.5 mg |
| Pyridoxine | 0.32 mg |
| Cobalamin | 17.8 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 1.3 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.25 g |
| Total monounsaturated fatty acids | 0.18 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C20:5w3 | 83.9 mg |
| C22:5w3 | 6.6 mg |
| C22:6w3 | 89.4 mg |
| Total polyunsaturated fatty acids | 0.26 g |
| Total long chain omega 3 fatty acids | 180 mg |
| Total trans fatty acids | 13.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 186 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 53.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F006148. Derivation of the nutrient profile: Recipe.