weightloss.com.au
Menu

Foods Highest in C19

Top 50 Australian foods ranked by c19 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g
#Foodg/100g
1Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g
0.07
2Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)
0.07
3Cream, thickened, regular fat (~35%)
0.03
4Biscuit, sweet, shortbread style, commercial
0.02
5Cheese, cheddar, natural, regular fat
0.02
6Cheese, cheddar, natural, reduced fat (~25%)
0.02
7Sausage, beef, raw
0.02
8Salmon, Atlantic, fillet, grilled, no added fat
0.02
9Tilapia, fillet, baked, no added fat
0.02
10Salmon, Atlantic, fillet, steamed, no added fat
0.02
11Tilapia, fillet, raw
0.02
12Tilapia, fillet, steamed, no added fat
0.02
13Pizza, cheese & tomato, commercial
0.01
14Pie, savoury, meat, purchased frozen, baked
0.01
15Milk, cow, canned, evaporated, regular
0.01
16Milkfish, aquacultured, fillet, raw
0.01
17Milkfish, aquacultured, fillet, grilled, no added fat
0.01
18Milkfish, aquacultured, fillet, steamed, no added fat
0.01
19Salmon, Atlantic, fillet, raw
0.01
20Salmon, pink, canned in brine, drained
0.01
21Tuna, unflavoured, canned in water, drained
0.01
22Tuna, canned in brine, drained
0.01

Top Foods by Nutrient

Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c19 value is zero or not measured.