Foods Highest in C20:2w6

Top 50 Australian foods ranked by c20:2w6 content per 100g, sourced from the AFCD.

#	Food	Group	%T/100g
1	Mussel, blue, steamed	Fish and seafood products and dishes	0.90
2	Spam, canned	Meat, poultry and game products and dishes	0.90
3	Salmon, smoked, sliced	Fish and seafood products and dishes	0.70
4	Bread, from white flour, sour dough, commercial	Cereals and cereal products	0.60
5	Salami, all varieties, raw	Meat, poultry and game products and dishes	0.60
6	Scallop, raw	Fish and seafood products and dishes	0.60
7	Pork, loin roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.50
8	Pork, round mini roast, separable fat, raw	Meat, poultry and game products and dishes	0.50
9	Pork, round mini roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	0.50
10	Pork, leg steak (rump), separable fat, raw	Meat, poultry and game products and dishes	0.50
11	Sausage, chorizo, uncooked	Meat, poultry and game products and dishes	0.50
12	Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	0.50
13	Veal, steak, boneless, leg, lean, raw	Meat, poultry and game products and dishes	0.50
14	Salmon, red, canned in brine, drained	Fish and seafood products and dishes	0.50
15	Pork, round mini roast, lean, baked, no added fat	Meat, poultry and game products and dishes	0.50
16	Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	0.50
17	Pork, round mini roast, lean, raw	Meat, poultry and game products and dishes	0.50
18	Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.50
19	Pork, leg steak (rump), separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.50
20	Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.50
21	Veal, cutlet, with bone, lean, raw	Meat, poultry and game products and dishes	0.50
22	Bacon, shortcut, as purchased without rind, fried, no added fat	Meat, poultry and game products and dishes	0.50
23	Pork, belly, rind removed, raw	Meat, poultry and game products and dishes	0.40
24	Veal, stir-fry strips, lean, raw	Meat, poultry and game products and dishes	0.40
25	Veal, diced, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	0.40
26	Veal, cutlet, with bone, lean, grilled, no added fat	Meat, poultry and game products and dishes	0.40
27	Veal, stir-fry strips, lean, stir-fried, no added fat	Meat, poultry and game products and dishes	0.40
28	Pork, scotch roast, lean, raw	Meat, poultry and game products and dishes	0.40
29	Pork, fillet, lean, raw	Meat, poultry and game products and dishes	0.40
30	Pork, diced, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.40
31	Pork, rump steak, lean, fried, no added fat	Meat, poultry and game products and dishes	0.40
32	Veal, diced, lean, raw	Meat, poultry and game products and dishes	0.40
33	Mayonnaise, low fat, commercial	Savoury sauces and condiments	0.40
34	Pork, medallion or loin steak, lean, fried, no added fat	Meat, poultry and game products and dishes	0.40
35	Pork, medallion or loin steak, lean, raw	Meat, poultry and game products and dishes	0.40
36	Pork, medallion or loin steak, separable fat, fried, no added fat	Meat, poultry and game products and dishes	0.40
37	Pork, butterfly steak, lean, raw	Meat, poultry and game products and dishes	0.40
38	Pork, mince, as purchased, fried, no added fat	Meat, poultry and game products and dishes	0.40
39	Pork, mince, untrimmed, raw	Meat, poultry and game products and dishes	0.40
40	Pork, loin chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.40
41	Pork, loin chop, lean, raw	Meat, poultry and game products and dishes	0.40
42	Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	0.40
43	Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	0.40
44	Pork, strips, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	0.40
45	Pork, strips, untrimmed, raw	Meat, poultry and game products and dishes	0.40
46	Pork, rump steak, lean, raw	Meat, poultry and game products and dishes	0.40
47	Pork, diced, untrimmed, raw	Meat, poultry and game products and dishes	0.40
48	Pork, belly, rind removed, baked, no added fat	Meat, poultry and game products and dishes	0.40
49	Pork, forequarter, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	0.40
50	Psyllium, uncooked	Seed and nut products and dishes	0.40

Top Foods by Nutrient

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c20:2w6 value is zero or not measured.