Meat, poultry and game products and dishes
Pork, mince, untrimmed, raw
Raw lean pork mince, as purchased, likely to be from leg or shoulder.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
748kJ
Energy
20.9g
Protein
10.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
58.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, mince, untrimmed, raw contains approximately 179 calories (748 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 20.9g of protein per 100g of pork, mince, untrimmed, raw.
How much sugar is in pork?
Pork, mince, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, mince, untrimmed, raw has 10.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 748 kJ |
| Energy, without dietary fibre | 748 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 69.6 g |
| Protein | 20.9 g |
| Nitrogen | 3.1 g |
| Fat, total | 10.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Chloride | 80.0 mg |
| Copper | 0.06 mg |
| Fluoride | 22.0 ug |
| Iodine | 1.1 ug |
| Iron | 0.93 mg |
| Magnesium | 20.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 170 mg |
| Potassium | 330 mg |
| Selenium | 13.5 ug |
| Sodium | 58.0 mg |
| Sulphur | 200 mg |
| Zinc | 2.2 mg |
| Retinol | 5.0 ug |
| Vitamin A retinol equivalents | 5.0 ug |
| Biotin | 3.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.72 mg |
| Riboflavin | 0.16 mg |
| Niacin | 7.0 mg |
| Niacin derived from tryptophan | 4.2 mg |
| Niacin derived equivalents | 11.2 mg |
| Pantothenic acid | 0.80 mg |
| Pyridoxine | 0.41 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.98 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.26 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.3 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.05 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.15 g |
| C15 | 0.01 g |
| C16 | 2.4 g |
| C17 | 0.05 g |
| C18 | 1.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.0 g |
| C14:1 | 0.03 g |
| C16:1 | 0.28 g |
| C17:1 | 0.01 g |
| C18:1 | 4.2 g |
| C20:1 | 0.07 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.6 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 40.3 mg |
| C20:3w3 | 10.1 mg |
| C20:3w6 | 20.1 mg |
| C20:4w6 | 80.6 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 20.1 mg |
| C22:4w6 | 20.1 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 20.1 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 40.3 mg |
| Total trans fatty acids | 70.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 244 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 54.0 mg |
Compare
Related Foods
- Pork, belly, rind removed, baked, no added fatMeat, poultry and game products and dishes
- Pork, belly, rind removed, rawMeat, poultry and game products and dishes
- Pork, butterfly steak, lean, grilled, no added fatMeat, poultry and game products and dishes
- Pork, butterfly steak, lean, rawMeat, poultry and game products and dishes
- Pork, butterfly steak, untrimmed, grilled, no added fatMeat, poultry and game products and dishes
- Pork, butterfly steak, untrimmed, rawMeat, poultry and game products and dishes
- Pork, crackling, roasted, saltedMeat, poultry and game products and dishes
- Pork, diced, untrimmed, fried, no added fatMeat, poultry and game products and dishes
- Pork, diced, untrimmed, rawMeat, poultry and game products and dishes
- Pork, fillet, fully-trimmed, baked, no added fatMeat, poultry and game products and dishes
- Pork, fillet, lean, rawMeat, poultry and game products and dishes
- Pork, forequarter (chop, roast, neck), separable fat, rawMeat, poultry and game products and dishes
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007057. All values per 100g of edible portion.