Meat, poultry and game products and dishes
Salami, all varieties, raw
Processed fermented sweet meat, served in circular slices. Contains pork, beef, salt, sugar, spice and sodium nitrite.
Per 100g of edible portion
1,445kJ
Energy
21.9g
Protein
28.3g
Fat, total
0.50g
Total dietary fibre
0g
Total sugars
1,500mg
Sodium
Quick FAQ
How many calories are in salami?
Salami, all varieties, raw contains approximately 345 calories (1,445 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in salami?
There are 21.9g of protein per 100g of salami, all varieties, raw.
How much sugar is in salami?
Salami, all varieties, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in salami?
Salami, all varieties, raw has 28.3g of total fat per 100g.
Is salami high in fibre?
Salami, all varieties, raw contains 0.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,445 kJ |
| Energy, without dietary fibre | 1,441 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 42.2 g |
| Protein | 21.9 g |
| Nitrogen | 3.5 g |
| Fat, total | 28.3 g |
| Total dietary fibre | 0.50 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.40 g |
| Available carbohydrate, with sugar alcohols | 0.40 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 240 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 21.0 mg |
| Chromium | 5.8 ug |
| Copper | 0.07 mg |
| Iodine | 3.8 ug |
| Iron | 1.7 mg |
| Lead | 0 ug |
| Magnesium | 23.0 mg |
| Manganese | 0.37 mg |
| Molybdenum | 1.7 ug |
| Phosphorus | 240 mg |
| Potassium | 360 mg |
| Selenium | 24.0 ug |
| Sodium | 1,500 mg |
| Zinc | 2.9 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.50 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.1 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 8.5 mg |
| Pantothenic acid | 0.90 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.25 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.7 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.27 g |
| C12 | 0 g |
| C14 | 0.43 g |
| C15 | 0.03 g |
| C16 | 6.2 g |
| C17 | 0.13 g |
| C18 | 2.1 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.2 g |
| C14:1 | 0.03 g |
| C16:1 | 0.75 g |
| C17:1 | 0 g |
| C18:1 | 11.6 g |
| C20:1 | 0.27 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 12.6 g |
| C18:2w6 | 3.5 g |
| C18:3w3 | 0.27 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 161 mg |
| C20:3w3 | 53.8 mg |
| C20:3w6 | 26.9 mg |
| C20:4w6 | 108 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 53.8 mg |
| C22:4w6 | 26.9 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 4.2 g |
| Total long chain omega 3 fatty acids | 53.8 mg |
| Total trans fatty acids | 134 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 200 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Lactic acid | 1.0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 5.2 g |
| Caffeine | 0 mg |
| Cholesterol | 91.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007818. All values per 100g of edible portion.