How many calories are in pork?

Pork, rump steak, lean, fried, no added fat contains approximately 150 calories (627 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 28.6g of protein per 100g of pork, rump steak, lean, fried, no added fat.

How much sugar is in pork?

Pork, rump steak, lean, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, rump steak, lean, fried, no added fat has 3.8g of total fat per 100g.

Pork, rump steak, lean, fried, no added fat

Cooked lean muscle meat from the hind portion of the carcase. Fried to an internal temperature of 70 degrees celsius with a small amount of pork fat. All possible internal and external separable fat removed.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

627kJ

Protein

28.6g

Fat, total

3.8g

Total dietary fibre

Total sugars

Sodium

52.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, rump steak, lean, fried, no added fat contains approximately 150 calories (627 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 28.6g of protein per 100g of pork, rump steak, lean, fried, no added fat.
How much sugar is in pork?: Pork, rump steak, lean, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, rump steak, lean, fried, no added fat has 3.8g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	627 kJ
Energy, without dietary fibre	627 kJ

Proximates

Nutrient	Per 100g
Moisture	65.7 g
Protein	28.6 g
Nitrogen	4.6 g
Fat, total	3.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Arsenic	1.2 ug
Cadmium	0.10 ug
Calcium	5.0 mg
Chromium	0.30 ug
Chloride	50.0 mg
Copper	0.09 mg
Fluoride	0 ug
Iodine	0.80 ug
Iron	0.94 mg
Lead	0.20 ug
Magnesium	26.0 mg
Manganese	0.01 mg
Mercury	0 ug
Molybdenum	1.2 ug
Nickel	1.0 ug
Phosphorus	250 mg
Potassium	380 mg
Selenium	28.8 ug
Sodium	52.0 mg
Sulphur	260 mg
Zinc	2.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.1 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	1.1 mg
Riboflavin	0.07 mg
Niacin	5.3 mg
Niacin derived from tryptophan	5.7 mg
Niacin derived equivalents	11.0 mg
Pantothenic acid	1.4 mg
Pyridoxine	0.60 mg
Cobalamin	0.40 ug
Folate, natural	27.0 ug
Folic acid	0 ug
Total folates	27.0 ug
Dietary folate equivalents	27.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.40 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.04 g
C15	0 g
C16	0.79 g
C17	0.01 g
C18	0.40 g
C20	0 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	1.3 g
C14:1	0 g
C16:1	0.10 g
C17:1	0.02 g
C18:1	1.3 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.5 g
C18:2w6	0.48 g
C18:3w3	0.02 g
C18:3w6	3.5 mg
C20:2w6	13.8 mg
C20:3w3	0 mg
C20:3w6	17.3 mg
C20:4w6	118 mg
C20:5w3	0 mg
C22:5w3	20.8 mg
C22:4w6	13.8 mg
C22:2w6	0 mg
C22:6w3	10.4 mg
Total polyunsaturated fatty acids	0.70 g
Total long chain omega 3 fatty acids	31.1 mg
Total trans fatty acids	13.8 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	334 mg

Other

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	57.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007084. All values per 100g of edible portion.