Cereal based products and dishes
Bread, banana, homemade
Sweet, moist homemade cake or cake-like bread made using mashed bananas and other common ingredients such as wheat flour, sugar and egg.
Cereal based products and dishesSource: Recipe
Per 100g of edible portion
1,400kJ
Energy
5.3g
Protein
12.7g
Fat, total
1.3g
Total dietary fibre
27.4g
Total sugars
245mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, banana, homemade contains approximately 335 calories (1,400 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 5.3g of protein per 100g of bread, banana, homemade.
How much sugar is in bread?
Bread, banana, homemade contains 27.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bread?
Bread, banana, homemade has 12.7g of total fat per 100g.
Is bread high in fibre?
Bread, banana, homemade contains 1.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,400 kJ |
| Energy, without dietary fibre | 1,388 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 29.6 g |
| Protein | 5.3 g |
| Nitrogen | 0.90 g |
| Fat, total | 12.7 g |
| Total dietary fibre | 1.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 50.0 g |
| Available carbohydrate, with sugar alcohols | 50.0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 27.4 g |
| Added sugars | 23.0 g |
| Free sugars | 23.0 g |
| Starch | 22.7 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 59.0 mg |
| Iodine | 11.9 ug |
| Iron | 0.79 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 223 mg |
| Potassium | 187 mg |
| Selenium | 7.1 ug |
| Sodium | 245 mg |
| Zinc | 0.44 mg |
| Retinol | 86.0 ug |
| Vitamin A retinol equivalents | 89.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 18.0 ug |
| Beta-carotene equivalents | 20.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.7 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 17.0 ug |
| Folic acid | 0 ug |
| Total folates | 17.0 ug |
| Dietary folate equivalents | 17.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.18 ug |
| Ergocalciferol | 0.01 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.68 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.47 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 8.1 g |
| Total monounsaturated fatty acids | 2.7 g |
| C18:2w6 | 0.42 g |
| C18:3w3 | 0.09 g |
| C20:5w3 | 0.07 mg |
| C22:5w3 | 1.5 mg |
| C22:6w3 | 6.6 mg |
| Total polyunsaturated fatty acids | 0.53 g |
| Total long chain omega 3 fatty acids | 8.2 mg |
| Total trans fatty acids | 278 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 68.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 78.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001376. All values per 100g of edible portion.