Cereal based products and dishes
Bread, banana, commercial
Commercially prepared sweet, moist cake-like bread made using mashed bananas and other common ingredients such as wheat flour, shortening, sugar and egg.
Cereal based products and dishesSource: Analysed
Per 100g of edible portion
1,228kJ
Energy
5.7g
Protein
11.1g
Fat, total
1.5g
Total dietary fibre
25.1g
Total sugars
360mg
Sodium
Quick FAQ
How many calories are in bread?
Bread, banana, commercial contains approximately 293 calories (1,228 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bread?
There are 5.7g of protein per 100g of bread, banana, commercial.
How much sugar is in bread?
Bread, banana, commercial contains 25.1g of total sugars per 100g, making it relatively high in sugar.
How much fat is in bread?
Bread, banana, commercial has 11.1g of total fat per 100g.
Is bread high in fibre?
Bread, banana, commercial contains 1.5g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,228 kJ |
| Energy, without dietary fibre | 1,216 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 31.0 g |
| Protein | 5.7 g |
| Nitrogen | 0.91 g |
| Fat, total | 11.1 g |
| Total dietary fibre | 1.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 43.1 g |
| Available carbohydrate, with sugar alcohols | 43.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.0 g |
| Glucose | 1.1 g |
| Sucrose | 23.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 25.1 g |
| Added sugars | 21.7 g |
| Free sugars | 21.7 g |
| Starch | 18.0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 41.0 mg |
| Iodine | 7.7 ug |
| Iron | 1.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 160 mg |
| Potassium | 150 mg |
| Selenium | 6.0 ug |
| Sodium | 360 mg |
| Zinc | 0.68 mg |
| Retinol | 26.0 ug |
| Vitamin A retinol equivalents | 33.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 41.0 ug |
| Beta-carotene equivalents | 41.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.91 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.20 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.14 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.86 ug |
| Alpha tocopherol | 3.2 mg |
| Vitamin E | 3.2 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.03 g |
| C10 | 0.03 g |
| C12 | 0.21 g |
| C14 | 0.11 g |
| C15 | 0 g |
| C16 | 1.1 g |
| C17 | 0.01 g |
| C18 | 0.42 g |
| C20 | 0.05 g |
| C22 | 0.03 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 1.9 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 4.9 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.1 g |
| C18:2w6 | 2.7 g |
| C18:3w3 | 0.66 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 17.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 7.1 mg |
| Total polyunsaturated fatty acids | 3.4 g |
| Total long chain omega 3 fatty acids | 7.1 mg |
| Total trans fatty acids | 177 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 54.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 43.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001374. All values per 100g of edible portion.