Cereal based products and dishes
Pudding, sticky date, homemade
Home prepared cake-style dessert with caramel sauce made from common household ingredients such as flour, butter, sugar, eggs, milk, chopped dates and spices.
Cereal based products and dishesSource: Recipe
Per 100g of edible portion
1,474kJ
Energy
3.0g
Protein
16.8g
Fat, total
1.6g
Total dietary fibre
38.6g
Total sugars
337mg
Sodium
Quick FAQ
How many calories are in pudding?
Pudding, sticky date, homemade contains approximately 352 calories (1,474 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pudding?
There are 3g of protein per 100g of pudding, sticky date, homemade.
How much sugar is in pudding?
Pudding, sticky date, homemade contains 38.6g of total sugars per 100g, making it relatively high in sugar.
How much fat is in pudding?
Pudding, sticky date, homemade has 16.8g of total fat per 100g.
Is pudding high in fibre?
Pudding, sticky date, homemade contains 1.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,474 kJ |
| Energy, without dietary fibre | 1,461 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 28.1 g |
| Protein | 3.0 g |
| Nitrogen | 0.50 g |
| Fat, total | 16.8 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 48.5 g |
| Available carbohydrate, with sugar alcohols | 48.5 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 38.6 g |
| Added sugars | 29.0 g |
| Free sugars | 29.0 g |
| Starch | 9.8 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 50.0 mg |
| Iodine | 7.6 ug |
| Iron | 0.86 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 114 mg |
| Potassium | 180 mg |
| Selenium | 4.3 ug |
| Sodium | 337 mg |
| Zinc | 0.30 mg |
| Retinol | 110 ug |
| Vitamin A retinol equivalents | 115 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 34.0 ug |
| Beta-carotene equivalents | 34.0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.46 mg |
| Niacin derived from tryptophan | 0.60 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.07 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 0.53 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.49 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 11.1 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 0.38 g |
| C18:3w3 | 0.12 g |
| C20:5w3 | 3.9 mg |
| C22:5w3 | 4.1 mg |
| C22:6w3 | 4.5 mg |
| Total polyunsaturated fatty acids | 0.55 g |
| Total long chain omega 3 fatty acids | 12.5 mg |
| Total trans fatty acids | 483 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 35.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 73.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007529. All values per 100g of edible portion.