Cereal based products and dishes
Pudding, chocolate, homemade
Home prepared cake-style chocolate pudding made from common household ingredients such as flour, cocoa, sugar, milk, water and butter, then baked.
Cereal based products and dishesSource: Recipe
Per 100g of edible portion
771kJ
Energy
3.6g
Protein
2.6g
Fat, total
1.1g
Total dietary fibre
23.4g
Total sugars
162mg
Sodium
Quick FAQ
How many calories are in pudding?
Pudding, chocolate, homemade contains approximately 184 calories (771 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pudding?
There are 3.6g of protein per 100g of pudding, chocolate, homemade.
How much sugar is in pudding?
Pudding, chocolate, homemade contains 23.4g of total sugars per 100g, making it relatively high in sugar.
How much fat is in pudding?
Pudding, chocolate, homemade has 2.6g of total fat per 100g.
Is pudding high in fibre?
Pudding, chocolate, homemade contains 1.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 771 kJ |
| Energy, without dietary fibre | 762 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 55.1 g |
| Protein | 3.6 g |
| Nitrogen | 0.62 g |
| Fat, total | 2.6 g |
| Total dietary fibre | 1.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 37.0 g |
| Available carbohydrate, with sugar alcohols | 37.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 21.3 g |
| Maltose | 0.20 g |
| Lactose | 1.9 g |
| Total sugars | 23.4 g |
| Added sugars | 21.1 g |
| Free sugars | 21.1 g |
| Starch | 13.6 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0.60 ug |
| Cadmium | 0.70 ug |
| Calcium | 53.0 mg |
| Chromium | 0.40 ug |
| Copper | 0.13 mg |
| Iodine | 9.1 ug |
| Iron | 0.94 mg |
| Lead | 0.40 ug |
| Magnesium | 24.0 mg |
| Manganese | 0.45 mg |
| Molybdenum | 7.2 ug |
| Phosphorus | 165 mg |
| Potassium | 182 mg |
| Selenium | 3.1 ug |
| Sodium | 162 mg |
| Zinc | 0.43 mg |
| Retinol | 19.0 ug |
| Vitamin A retinol equivalents | 20.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.31 mg |
| Niacin derived from tryptophan | 0.73 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 4.0 ug |
| Folic acid | 0 ug |
| Total folates | 4.0 ug |
| Dietary folate equivalents | 4.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.03 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.07 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0.69 g |
| Total saturated fatty acids | 1.6 g |
| C18:1 | 0.50 g |
| Total monounsaturated fatty acids | 0.56 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.02 g |
| C20:5w3 | 0.08 mg |
| C22:5w3 | 0.61 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.16 g |
| Total long chain omega 3 fatty acids | 0.69 mg |
| Total trans fatty acids | 53.8 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 43.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 4.0 mg |
| Cholesterol | 5.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007507. All values per 100g of edible portion.