Amino Acids (per gN)

Foods Highest in Aspartic acid

Top 50 Australian foods ranked by aspartic acid content per 100g, sourced from the AFCD.

Amino Acids (per gN)Unit: mg/gN per 100g

50
Foods ranked: 3,116 mg/gN
Highest per 100g

Number one

Peach, yellow, unpeeled, raw

Fruit products and dishes

3,116mg/gN per 100g

50 foods ranked, values per 100g

Food	Group	mg/gN/100g
1Peach, yellow, unpeeled, raw	Fruit products and dishes	3,116
2Nectarine, yellow, unpeeled, raw	Fruit products and dishes	2,656
3Apricot, dried	Fruit products and dishes	2,426
4Apple, granny-smith, unpeeled, raw	Fruit products and dishes	1,724
5Apple, red delicious, unpeeled, raw	Fruit products and dishes	1,724
6Potato, pontiac, peeled, raw	Vegetable products and dishes	1,587
7Potato, new, peeled, raw	Vegetable products and dishes	1,587
8Potato, sebago, peeled, raw	Vegetable products and dishes	1,587
9Strawberry, raw	Fruit products and dishes	1,550
10Grapefruit, yellow flesh, peeled, raw	Fruit products and dishes	1,366
11Sweet potato, orange flesh, peeled, fresh, raw	Vegetable products and dishes	1,363
12Sweet potato, orange flesh, unpeeled, raw	Vegetable products and dishes	1,363
13Lettuce, mignonette, raw	Vegetable products and dishes	1,235
14Lettuce, iceberg, raw	Vegetable products and dishes	1,235
15Lettuce, cos, raw	Vegetable products and dishes	1,235
16Bean, butter, fresh, raw	Vegetable products and dishes	1,048
17Orange, navel, peeled, raw	Fruit products and dishes	988
18Bean, mung, whole, dried, uncooked	Vegetable products and dishes	924
19Sprout, bean, fresh, raw	Vegetable products and dishes	924
20Zucchini, golden, fresh, unpeeled, raw	Vegetable products and dishes	913
21Zucchini, green skin, fresh, unpeeled, raw	Vegetable products and dishes	913
22Banana, cavendish, peeled, raw	Fruit products and dishes	903
23Banana, lady finger or sugar, peeled, raw	Fruit products and dishes	903
24Bean, lima, dried	Legume and pulse products and dishes	878
25Mandarin, peeled, raw	Fruit products and dishes	859
26Parsnip, peeled, fresh, raw	Vegetable products and dishes	809
27Bean, soya (soy), dried	Legume and pulse products and dishes	804
28Bean, soya (soy), dried, boiled, drained	Legume and pulse products and dishes	804
29Baked beans, canned in tomato sauce, reduced salt	Legume and pulse products and dishes	779
30Baked beans, canned in tomato sauce	Legume and pulse products and dishes	779
31Kiwifruit, green (hayward), peeled, raw	Fruit products and dishes	776
32Taro, peeled, fresh, raw	Vegetable products and dishes	736
33Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	731
34Lentil, French, hulled, dry	Legume and pulse products and dishes	729
35Lentil, green, hulled, dry	Legume and pulse products and dishes	729
36Lentil, red, hulled, dry	Legume and pulse products and dishes	729
37Bean, red kidney, canned, drained	Legume and pulse products and dishes	724
38Eggplant, unpeeled, fresh, raw	Vegetable products and dishes	719
39Pea, green, fresh, raw	Vegetable products and dishes	714
40Carrot, mature, peeled, fresh, raw	Vegetable products and dishes	694
41Carrot, baby, peeled, fresh, raw	Vegetable products and dishes	694
42Bean, broad, dried	Vegetable products and dishes	686
43Bean, broad, fresh, raw	Vegetable products and dishes	686
44Egg, chicken, white (albumen), raw	Egg products and dishes	679
45Egg, chicken, white (albumen), hard-boiled	Egg products and dishes	679
46Leek, fresh, raw	Vegetable products and dishes	669
47Pumpkin, Queensland blue, peeled, fresh, raw	Vegetable products and dishes	660
48Pumpkin, jarrahdale, peeled, fresh, raw	Vegetable products and dishes	660
49Pumpkin, golden nugget, peeled, fresh, raw	Vegetable products and dishes	660
50Pumpkin, butternut, peeled, fresh, raw	Vegetable products and dishes	660

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where aspartic acid value is zero or not measured.