Vegetable products and dishes
Parsnip, peeled, fresh, raw
A white root vegetable shaped like a carrot. Peeled and uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
246kJ
Energy
1.6g
Protein
0.40g
Fat, total
4.1g
Total dietary fibre
5.6g
Total sugars
17.0mg
Sodium
Quick FAQ
How many calories are in parsnip?
Parsnip, peeled, fresh, raw contains approximately 59 calories (246 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in parsnip?
There are 1.6g of protein per 100g of parsnip, peeled, fresh, raw.
How much sugar is in parsnip?
Parsnip, peeled, fresh, raw contains 5.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in parsnip?
Parsnip, peeled, fresh, raw has 0.4g of total fat per 100g.
Is parsnip high in fibre?
Parsnip, peeled, fresh, raw is a source of dietary fibre, providing 4.1g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 246 kJ |
| Energy, without dietary fibre | 213 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 83.3 g |
| Protein | 1.6 g |
| Nitrogen | 0.26 g |
| Fat, total | 0.40 g |
| Total dietary fibre | 4.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.1 g |
| Available carbohydrate, with sugar alcohols | 10.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.60 g |
| Glucose | 0.60 g |
| Sucrose | 4.1 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 5.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 4.6 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 36.0 mg |
| Chloride | 60.0 mg |
| Copper | 0.07 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.28 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.15 mg |
| Molybdenum | 3.9 ug |
| Phosphorus | 59.0 mg |
| Potassium | 465 mg |
| Selenium | 0 ug |
| Sodium | 17.0 mg |
| Zinc | 0.30 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0.10 ug |
| Cystine plus cysteine | 72.0 mg/gN |
| Cystine plus cysteine | 19.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 7.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 0.28 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 62.0 ug |
| Folic acid | 0 ug |
| Total folates | 62.0 ug |
| Dietary folate equivalents | 62.0 ug |
| Vitamin C | 10.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.11 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 59.0 mg |
| Arginine | 254 mg |
| Aspartic acid | 214 mg |
| Glutamic acid | 154 mg |
| Glycine | 48.0 mg |
| Histidine | 30.0 mg |
| Isoleucine | 53.0 mg |
| Leucine | 78.0 mg |
| Lysine | 80.0 mg |
| Methionine | 19.0 mg |
| Phenylalanine | 46.0 mg |
| Proline | 46.0 mg |
| Serine | 55.0 mg |
| Threonine | 62.0 mg |
| Tyrosine | 30.0 mg |
| Tryptophan | 16.0 mg |
| Valine | 70.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006328. All values per 100g of edible portion.