Vegetable products and dishes
Parsnip, peeled, fresh, baked, no added fat
A white root vegetable shaped like a carrot. Peeled, chopped and baked without added fat.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
300kJ
Energy
2.0g
Protein
0.50g
Fat, total
5.0g
Total dietary fibre
6.8g
Total sugars
21.0mg
Sodium
Quick FAQ
How many calories are in parsnip?
Parsnip, peeled, fresh, baked, no added fat contains approximately 72 calories (300 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in parsnip?
There are 2g of protein per 100g of parsnip, peeled, fresh, baked, no added fat.
How much sugar is in parsnip?
Parsnip, peeled, fresh, baked, no added fat contains 6.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in parsnip?
Parsnip, peeled, fresh, baked, no added fat has 0.5g of total fat per 100g.
Is parsnip high in fibre?
Parsnip, peeled, fresh, baked, no added fat is a source of dietary fibre, providing 5g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 300 kJ |
| Energy, without dietary fibre | 260 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 79.6 g |
| Protein | 2.0 g |
| Nitrogen | 0.32 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 5.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.3 g |
| Available carbohydrate, with sugar alcohols | 12.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.80 g |
| Glucose | 0.80 g |
| Sucrose | 5.0 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 6.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 5.5 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 44.0 mg |
| Chloride | 73.0 mg |
| Copper | 0.09 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.34 mg |
| Magnesium | 30.0 mg |
| Manganese | 0.18 mg |
| Molybdenum | 4.8 ug |
| Phosphorus | 72.0 mg |
| Potassium | 567 mg |
| Selenium | 0 ug |
| Sodium | 21.0 mg |
| Zinc | 0.37 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0.20 ug |
| Cystine plus cysteine | 23.0 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 8.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 0.34 mg |
| Niacin derived equivalents | 2.2 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 60.0 ug |
| Folic acid | 0 ug |
| Total folates | 60.0 ug |
| Dietary folate equivalents | 60.0 ug |
| Vitamin C | 9.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.13 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 72.0 mg |
| Arginine | 310 mg |
| Aspartic acid | 260 mg |
| Glutamic acid | 188 mg |
| Glycine | 59.0 mg |
| Histidine | 36.0 mg |
| Isoleucine | 65.0 mg |
| Leucine | 95.0 mg |
| Lysine | 98.0 mg |
| Methionine | 23.0 mg |
| Phenylalanine | 57.0 mg |
| Proline | 57.0 mg |
| Serine | 67.0 mg |
| Threonine | 75.0 mg |
| Tyrosine | 36.0 mg |
| Tryptophan | 20.0 mg |
| Valine | 85.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.40 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006326. All values per 100g of edible portion.