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Fatty Acids (%)

Foods Highest in C18:1

Top 50 Australian foods ranked by c18:1 content per 100g, sourced from the AFCD.

Fatty Acids (%)Unit: %T per 100g
50
Foods ranked
82.8 %T
Highest per 100g

Number one

Nut, hazelnut, raw, unsalted

Seed and nut products and dishes

82.8%T per 100g

50 foods ranked, values per 100g

FoodGroup%T/100g
1Nut, hazelnut, raw, unsaltedSeed and nut products and dishes82.8
2Olive, green or black, drainedSavoury sauces and condiments74.3
3Snack, grain based, extruded, flavouredSnack foods74.3
4Oil, oliveFats and oils72.1
5Taco shell, from corn flour, plainSnack foods71.9
6Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes70.4
7Nut, peanut, without skin, roasted, with oil, saltedSeed and nut products and dishes70.4
8Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes70.4
9Nut, peanut, with skin, roasted, with oil, saltedSeed and nut products and dishes70.4
10Nut, peanut, without skin, roasted, with oil, unsaltedSeed and nut products and dishes70.4
11Oil, avocadoFats and oils68.3
12Avocado, hass, rawVegetable products and dishes68.3
13Oil, almondFats and oils67.7
14Potato crisps or chips, flavoured (other than salt & vinegar)Snack foods67.2
15Potato crisps or chips, plain, saltedSnack foods66.7
16Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes66.4
17Potato, fries, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes66.3
18Nut, cashew, raw, unsaltedSeed and nut products and dishes65.8
19Oil, macadamiaFats and oils65.1
20Nut, pistachio, raw, unsaltedSeed and nut products and dishes65.1
21Potato crisps or chips, salt & vinegar flavouredSnack foods65.0
22Yoghurt, almond based, flavouredDairy & meat substitutes64.6
23Almond beverage, no added sugar, unfortifiedDairy & meat substitutes64.4
24Biscuit, sweet, breakfast style, with or without dried fruitCereal based products and dishes64.4
25Almond beverage, no added sugar, added CaDairy & meat substitutes64.4
26Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes63.1
27Nut, almond mealSeed and nut products and dishes63.1
28Bar, snack, with >35% nuts, added proteinConfectionery and cereal/nut/fruit/seed bars62.5
29Sauce, pasta, tomato-based, commercial, heatedSavoury sauces and condiments62.5
30Soup, broth style, with meat & noodles, instant dry mixSoup61.8
31Oil, canolaFats and oils60.6
32Nut, cashew, roasted, unsaltedSeed and nut products and dishes60.2
33Bar, snack, with >55% nutsConfectionery and cereal/nut/fruit/seed bars59.6
34Oil, blend of monounsaturated vegetable oilsFats and oils59.0
35Almond beverage, added sugar, unfortifiedDairy & meat substitutes58.9
36Nut, macadamia, raw, unsaltedSeed and nut products and dishes58.9
37Almond beverage, added sugar & vitamins B1, B2, B12, C & CaDairy & meat substitutes58.9
38Almond beverage, added sugar & CaDairy & meat substitutes58.9
39Paste, Indian style curry, commercialSavoury sauces and condiments58.5
40Nut, cashew, roasted, saltedSeed and nut products and dishes58.4
41Fish, white flesh, battered, packaged frozen, baked, no added fatFish and seafood products and dishes58.1
42Biscuit, sweet, wheatmealCereal based products and dishes57.9
43Potato, wedges, regular, purchased frozen, baked or roasted, no added fatVegetable products and dishes57.5
44Potato, chips, regular, purchased frozen, baked, no added fatVegetable products and dishes57.5
45Fish, white flesh, crumbed, packaged frozen, baked, no added fatFish and seafood products and dishes57.4
46Nut, pecan, raw, unsaltedSeed and nut products and dishes57.0
47Sausage, vegetarian style, added Fe, Zn and vitamin B12, rawDairy & meat substitutes56.0
48Sausage, vegetarian style, unfortified, rawDairy & meat substitutes56.0
49Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, saltedVegetable products and dishes55.7
50Biscuit, savoury, from wholemeal wheat flour, crispbreadCereal based products and dishes54.8
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c18:1 value is zero or not measured.