Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
Chips made from peeled potatoes. Long and rectangular in shape, approximately 0.5 cm wide, deep fried in monounsaturated oil and salted added cooking. Purchased hot from a fast food outlet.
Per 100g of edible portion
Quick FAQ
How many calories are in potato?
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted contains approximately 316 calories (1,322 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 4.8g of protein per 100g of potato, fries, fast food outlet, deep fried, monounsaturated oil, salted.
How much sugar is in potato?
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted has 16.4g of total fat per 100g.
Is potato high in fibre?
Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted is a source of dietary fibre, providing 3.1g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,322 kJ |
| Energy, without dietary fibre | 1,297 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.5 g |
| Protein | 4.8 g |
| Nitrogen | 0.78 g |
| Fat, total | 16.4 g |
| Total dietary fibre | 3.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 35.7 g |
| Available carbohydrate, with sugar alcohols | 35.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 35.5 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 13.5 ug |
| Calcium | 10.0 mg |
| Chromium | 15.3 ug |
| Copper | 0.11 mg |
| Fluoride | 0 ug |
| Iodine | 4.6 ug |
| Iron | 1.0 mg |
| Lead | 0.10 ug |
| Magnesium | 30.0 mg |
| Manganese | 0.26 mg |
| Mercury | 0 ug |
| Molybdenum | 3.0 ug |
| Phosphorus | 150 mg |
| Potassium | 542 mg |
| Selenium | 0.70 ug |
| Sodium | 193 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.2 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.9 mg |
| Niacin derived from tryptophan | 0.97 mg |
| Niacin derived equivalents | 4.9 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 1.1 g |
| C17 | 0 g |
| C18 | 0.40 g |
| C19 | 0 g |
| C20 | 0.05 g |
| C22 | 0.04 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.6 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.03 g |
| C17:1 | 0 g |
| C18:1 | 10.4 g |
| C20:1 | 0.12 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 10.5 g |
| C18:2w6 | 2.6 g |
| C18:3w3 | 0.79 g |
| C18:3w6 | 15.7 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.4 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 223 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 57.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 1.0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007269. All values per 100g of edible portion.