Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
Chips made from peeled potatoes. Long and rectangular in shape, approximately 0.5 cm wide, deep fried in blended oil and salted after cooking. Purchased hot from an independent takeaway outlet.
Per 100g of edible portion
Quick FAQ
How many calories are in potato?
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted contains approximately 325 calories (1,361 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 4.8g of protein per 100g of potato, fries, independent takeaway outlet, deep fried, blended oil, salted.
How much sugar is in potato?
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted has 17.4g of total fat per 100g.
Is potato high in fibre?
Potato, fries, independent takeaway outlet, deep fried, blended oil, salted is a source of dietary fibre, providing 3.1g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,361 kJ |
| Energy, without dietary fibre | 1,336 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 34.5 g |
| Protein | 4.8 g |
| Nitrogen | 0.78 g |
| Fat, total | 17.4 g |
| Total dietary fibre | 3.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 35.7 g |
| Available carbohydrate, with sugar alcohols | 35.7 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 35.5 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 13.5 ug |
| Calcium | 10.0 mg |
| Chromium | 15.3 ug |
| Copper | 0.11 mg |
| Fluoride | 0 ug |
| Iodine | 5.9 ug |
| Iron | 1.0 mg |
| Lead | 0.10 ug |
| Magnesium | 30.0 mg |
| Manganese | 0.26 mg |
| Mercury | 0 ug |
| Molybdenum | 3.0 ug |
| Phosphorus | 150 mg |
| Potassium | 542 mg |
| Selenium | 0.70 ug |
| Sodium | 210 mg |
| Zinc | 0.50 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 1.2 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.9 mg |
| Niacin derived from tryptophan | 0.97 mg |
| Niacin derived equivalents | 4.9 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 8.0 ug |
| Folic acid | 0 ug |
| Total folates | 8.0 ug |
| Dietary folate equivalents | 8.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Vitamin E | 0.70 mg |
Fatty Acids
41 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0.12 g |
| C15 | 0 g |
| C16 | 3.3 g |
| C17 | 0.02 g |
| C18 | 0.46 g |
| C19 | 0 g |
| C20 | 0.06 g |
| C22 | 0.03 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 4.0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.08 g |
| C17:1 | 0.01 g |
| C18:1 | 4.5 g |
| C20:1 | 0.04 g |
| C22:1 | 0.01 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.7 g |
| C18:2w6 | 7.6 g |
| C18:3w3 | 0.30 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 22.2 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 5.6 mg |
| C20:4w6 | 16.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 7.9 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total undifferentiated fatty acids | 33.0 mg |
| Total trans fatty acids | 142 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 57.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Propionic acid | 1.0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007279. All values per 100g of edible portion.