Vegetable products and dishes
Potato, desiree, peeled, baked, no added fat
Round in shape, with a pink to red smooth skin and a creamy yellow flesh. Peeled, chopped and baked without added fat.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
364kJ
Energy
3.5g
Protein
0g
Fat, total
2.6g
Total dietary fibre
2.6g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in potato?
Potato, desiree, peeled, baked, no added fat contains approximately 87 calories (364 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 3.5g of protein per 100g of potato, desiree, peeled, baked, no added fat.
How much sugar is in potato?
Potato, desiree, peeled, baked, no added fat contains 2.6g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, desiree, peeled, baked, no added fat has 0g of total fat per 100g.
Is potato high in fibre?
Potato, desiree, peeled, baked, no added fat contains 2.6g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 364 kJ |
| Energy, without dietary fibre | 343 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.4 g |
| Protein | 3.5 g |
| Nitrogen | 0.56 g |
| Fat, total | 0 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 16.2 g |
| Available carbohydrate, with sugar alcohols | 16.2 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 1.4 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.6 g |
| Sorbitol | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 10.0 mg |
| Chloride | 106 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.36 mg |
| Magnesium | 30.0 mg |
| Manganese | 0.39 mg |
| Phosphorus | 83.0 mg |
| Potassium | 606 mg |
| Selenium | 0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.42 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.7 mg |
| Niacin derived from tryptophan | 0.71 mg |
| Niacin derived equivalents | 2.5 mg |
| Pantothenic acid | 0.45 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 17.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 42.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.20 g |
| Citric acid | 0.70 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007250. All values per 100g of edible portion.