Vegetable products and dishes
Potato, new, peeled, baked, no added fat
Immature potatoes, small and round in shape with a flimsy, parchment-like skin. Peeled and baked without added fat.
Vegetable products and dishesSource: Recipe
Per 100g of edible portion
413kJ
Energy
3.5g
Protein
0.20g
Fat, total
1.7g
Total dietary fibre
0.80g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in potato?
Potato, new, peeled, baked, no added fat contains approximately 99 calories (413 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato?
There are 3.5g of protein per 100g of potato, new, peeled, baked, no added fat.
How much sugar is in potato?
Potato, new, peeled, baked, no added fat contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in potato?
Potato, new, peeled, baked, no added fat has 0.2g of total fat per 100g.
Is potato high in fibre?
Potato, new, peeled, baked, no added fat contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 413 kJ |
| Energy, without dietary fibre | 399 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.1 g |
| Protein | 3.5 g |
| Nitrogen | 0.56 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.4 g |
| Available carbohydrate, with sugar alcohols | 19.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.40 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 18.6 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Iodine | 0 ug |
| Iron | 0.91 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 82.0 mg |
| Potassium | 777 mg |
| Selenium | 0 ug |
| Sodium | 4.0 mg |
| Zinc | 0.53 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 30.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.12 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 0.71 mg |
| Niacin derived equivalents | 2.6 mg |
| Pyridoxine | 0.16 mg |
| Cobalamin | 0 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 18.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 89.0 mg |
| Arginine | 197 mg |
| Aspartic acid | 885 mg |
| Glutamic acid | 652 mg |
| Glycine | 83.0 mg |
| Histidine | 60.0 mg |
| Isoleucine | 122 mg |
| Leucine | 170 mg |
| Lysine | 173 mg |
| Methionine | 54.0 mg |
| Phenylalanine | 134 mg |
| Proline | 78.0 mg |
| Serine | 113 mg |
| Threonine | 116 mg |
| Tyrosine | 95.0 mg |
| Tryptophan | 42.0 mg |
| Valine | 184 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007305. All values per 100g of edible portion.