Vegetable products and dishes

Potato, coliban, peeled, boiled, drained

Round in shape with a whitish skin. Peeled and boiled in unsalted water, without added fat, then drained.

Vegetable products and dishesSource: Analysed

Per 100g of edible portion

234kJ

Energy

1.0g

Protein

Fat, total

2.0g

Total dietary fibre

Total sugars

10.0mg

Sodium

Quick FAQ

How many calories are in potato?

Potato, coliban, peeled, boiled, drained contains approximately 56 calories (234 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in potato?

There is 1g of protein per 100g of potato, coliban, peeled, boiled, drained.

How much sugar is in potato?

Potato, coliban, peeled, boiled, drained contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in potato?

Potato, coliban, peeled, boiled, drained has 0g of total fat per 100g.

Is potato high in fibre?

Potato, coliban, peeled, boiled, drained contains 2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	234 kJ
Energy, without dietary fibre	218 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	83.5 g
Protein	1.0 g
Nitrogen	0.15 g
Fat, total	0 g
Total dietary fibre	2.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.6 g
Available carbohydrate, with sugar alcohols	11.6 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	11.6 g

Minerals

17 nutrients

Nutrient	Per 100g
Cadmium	9.1 ug
Calcium	6.0 mg
Chromium	11.9 ug
Copper	0.03 mg
Iodine	0 ug
Iron	0.42 mg
Lead	2.0 ug
Magnesium	14.0 mg
Manganese	0.08 mg
Molybdenum	3.0 ug
Phosphorus	44.0 mg
Potassium	387 mg
Selenium	0.90 ug
Sodium	10.0 mg
Zinc	0.24 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

25 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0.03 mg
Niacin	0.16 mg
Niacin derived from tryptophan	0.25 mg
Niacin derived equivalents	0.41 mg
Pantothenic acid	0.18 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	37.0 ug
Folic acid	0 ug
Total folates	37.0 ug
Dietary folate equivalents	37.0 ug
Vitamin C	11.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

12 nutrients

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	15.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.30 g
Lactic acid	0 g
Malic acid	0.10 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007245. All values per 100g of edible portion.